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The annual Movin’ & Shakin’ 5K, to benefit the VCU Parkinson’s and Movement Disorders Center, will start at 9 a.m. in Innsbrook, 4951 Lake Brook Dr. The flat-road course has 1K and 5K options. Rain or shine. To register, visit http://tinyurl.com/movin-shakin2017. Full text

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