Henrico County VA

School briefs - Glen Allen High School

Glen Allen High School’s competition cheerleading squad won first place in the Capital District competition for the first time in the school’s three-year history. The team placed second in the Central Region and will be one of four teams representing the region at the state competition.

Junior Tristen Slamowitz credits team work and senior leadership for the team’s success.

“We were forced to work as a team,” Tristen said. “When we walked through the door at practice every day we were supposed to leave all our stress at the door and work toward the same goal.”

Tristen said that they didn’t start out the year practicing this way. However, Coach Sarah Catlett made hard work the expectation. Tristen said that two or three times this year Catlett made the team run because it was not working together.

“We all have to put in 100 percent every time we run the routine, and if one person doesn’t then it reflects on the whole team,” Tristen said.

The team also won the Rebel Rally competition at Fairfax High School on Oct. 13. Tristen said the victory made the team realize that it was good enough to beat other teams in the district.

“In the past few years we weren’t at the same level as the other teams,” she said. “We realized we could be just as good as them, and we are now.”

Shannon Stansberry was one of the seniors who led stretches and encouraged the team.

“We all put our differences aside and work together as a team, and we just want to win for each other – not just for ourselves,” she said.
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HandsOn Day set for Oct. 17

HandsOn Day 2015, which will feature 1200 volunteers serving more than 65 nonprofits in Greater Richmond, will take place Oct. 17 from 9 a.m. to 1 p.m. Among the projects in Henrico or surrounding communities that need volunteers are: installing GardenFest lights Lewis Ginter Botanical Garden, distribution center assistance at Feedmore, pumpkin carving with residents at SupportOne, work and play at Housing Families First, paint for independence at Heart Havens, spruce up the shelter and clean sweep at Harbor House at Safe Harbor, pinwheel project at REAP and Kidney Walk prep at National Kidney Foundation Serving VA. > Read more.

Online tool helps identify best native plants for pollinators

Virginians who want to plant beneficial plants for bees, butterflies and hummingbirds have a new resource at their fingertips. The online Virginia Native Plant Finder now lets users search for native plant species that benefit pollinators. The tool, which is managed by the Virginia Natural Heritage Program, is free and easy to use; searches can be completed on desktops, tablets or smartphones.

Native plants are those that grow where they evolved; they have traits that enable them to adapt to local conditions. The Virginia Native Plant Finder lets users create their own custom native plant lists by selecting from dropdown menus. > Read more.

Growlers to Go opens in Short Pump; opening celebration Oct. 15

Growlers to Go has opened its second area location – in Short Pump, next to Trader Joe's.

Unlike the flagship store on the Boulevard in Richmond, this location is equipped with a Tasting Room, offering customers the opportunity to drink pints or tasting wheels as well as order snacks on premises. > Read more.


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Bon Secours for Women's My Health Cafe will offer a free seminar featuring a panel of experts with advice on taking care of aging parents from 4:30 p.m. to 6:30… Full text

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