School briefs - Glen Allen High School

Glen Allen High School’s competition cheerleading squad won first place in the Capital District competition for the first time in the school’s three-year history. The team placed second in the Central Region and will be one of four teams representing the region at the state competition.

Junior Tristen Slamowitz credits team work and senior leadership for the team’s success.

“We were forced to work as a team,” Tristen said. “When we walked through the door at practice every day we were supposed to leave all our stress at the door and work toward the same goal.”

Tristen said that they didn’t start out the year practicing this way. However, Coach Sarah Catlett made hard work the expectation. Tristen said that two or three times this year Catlett made the team run because it was not working together.

“We all have to put in 100 percent every time we run the routine, and if one person doesn’t then it reflects on the whole team,” Tristen said.

The team also won the Rebel Rally competition at Fairfax High School on Oct. 13. Tristen said the victory made the team realize that it was good enough to beat other teams in the district.

“In the past few years we weren’t at the same level as the other teams,” she said. “We realized we could be just as good as them, and we are now.”

Shannon Stansberry was one of the seniors who led stretches and encouraged the team.

“We all put our differences aside and work together as a team, and we just want to win for each other – not just for ourselves,” she said.
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Henrico Democrats nominate Lynch, Rodman

APR. 29, 6:15 P.M. – Henrico Democrats today selected their party's nominees for the Brookland District Supervisor seat and the 73rd District House of Delegates seat during a party caucus.

Courtney Lynch, the founder of a leadership development company, was somewhat of a surprise winner in the Brookland District supervisor's race. She defeated Virginians for High Speed Rail Executive Director Danny Plaugher, who had been the party's nominee two years ago in the general election for the seat.

Debra Rodman, a Randolph-Macon College professor, earned the party's nomination for the 73rd House District seat, defeating Chelsea Savage, a nurse, in a runoff. Attorney Sarah Smith was third and Bill Coleman, a project manager for a health organization, fourth.
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Therapeutic healing


In a room labeled the garden room, a bright space with lavender-colored walls and pebble-gray chairs, art therapist Becky Jacobson might ask her patients to imagine a safe place, but she doesn’t ask them to describe it to her — she wants them to draw it.

The patients are free to draw whatever they envision, expressing themselves through their colored markers, a form of healing through art therapy.

“Some people might not feel safe anywhere because they have had hard things happening to them, and I have the background to help that person reground and feel safe in the group,” Jacobson said. > Read more.

Eight’s enough? Crowded race for 56th District develops


Following the retirement of Delegate Peter Farrell [R-56th District], a number of candidates have thrown their hats into the ring to vie for the open seat in the Virginia General Assembly district, which contains a portion of Henrico’s Far West End.

Democratic challengers include Lizzie Basch and Melissa Dart, while Republican contenders include George Goodwin, Matt Pinsker, Graven Craig, Surya Dhakar, Jay Prendergrast and John McGuire. In addition to a section of Henrico, the district also includes portions of Goochland and Spotsylvania County, as well as all of Louisa County. > Read more.

On the trail to Awareness


Twenty-five teams, composed of some 350 participants, gathered at Dorey Park in Varina April 8 for the Walk Like MADD 5k, to benefit Mothers Against Drunk Driving Virginia. The event raised more than $35,000, with more funds expected to come in through May 7. > Read more.

Leadership Metro Richmond honors St. Joseph’s Villa CEO


Leadership Metro Richmond honored St. Joseph's Villa CEO Kathleen Burke Barrett, a 2003 graduate of LMR, with its 2017 Ukrop Community Vision Award during its annual spring luncheon April 6.

The award honors a LMR member who demonstrates a purposeful vision, a sense of what needs to be done, clear articulation with concern and respect for others with demonstrated action and risk-taking. > Read more.

Henrico Business Bulletin Board

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The Henrico Concert Band will perform at 7:30 p.m. at the Henrico Theatre, 305 E. Nine Mile Rd. Admission is free. For details and reservations, call 652-1460 or 501-5859. Full text

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