In the garden


Let’s be honest. Sometimes gardening can be a pain – in your knees, your shoulders, your neck and your back. But gardening doesn’t have to be such a painful experience if you plan ahead and do a few simple things to take care of yourself while you work.

First, think about when you plan to work outside. You’ll want to work during the time of day when you feel best. Obviously, mornings are usually cooler, but if your best time is in the heat of afternoon, you’ll need to be especially careful to drink plenty of water, take rest breaks, and not push yourself when you’re hot and tired.

Dress for the activity. Protect your skin with an effective sunblock, a hat and gloves. Wear shoes or boots that fit well to provide stability and support for your feet and ankles, and use knee pads or knee braces if you have trouble with your knees.

And plan your work. “My personal favorite suggestion is to do one activity for half an hour, then change and do something different,” says Henrico Master Gardener Janie Vincent. “People don’t think about it, but if you’ll rotate your activities you won’t end up with such sore muscles.”

Henrico Master Gardener Pat Green also suggests using ergonomic tools to help save muscles. A few of her favorites include long-handled pruning shears, a trowel with a 4-foot handle, and a rake and a hoe with second handles that allow her to comfortably use both her hands when raking or hoeing.

“I also have a plastic tractor-like seat that rocks so that I can reach into the garden without having to bend over,” she says.

Green says she looks at the ads in gardening publications and visits garden stores to find tools that have been modified to make gardening easier.

“I’m 82,” says Green, “And I enjoy working in my garden. Right now, my garden is beautiful.”

Green says she planned her garden with an eye to reducing workload over time. “Once you have the bones of your garden in place and you’ve put in a lot of perennials, you don’t have as much work each year,” she says.

“You have to get the garden in when you’re young enough to do it so that you can enjoy it when you get older,” she adds with a laugh.

Green also uses pots in her garden and on her deck.

“I love pots,” she says. “They provide an up-close display, you can easily control the quality of the soil, and you can locate them so that it’s comfortable to work with them.” In her garden, Green often puts her pots on pedestals.

The Virginia Cooperative Extension Service has other suggestions for making work in the garden easier. Use a wheelbarrow or cart to haul tools and supplies around the garden, and consider wearing a carpenter’s apron with pockets for carrying small tools. Weed after irrigating or rain because weeds will be easier to pull out of moist
soil. And keep pruners sharp to make cutting easier.

And, of course, ask for help or hire someone for those jobs that are just too difficult.

Gardening can provide great exercise and reduce stress. It’s an activity you should enjoy.
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Eyes in the sky


Members of the Henrico Citizens Police Academy Alumni (pictured) got a rare peek at the “high” side of law enforcement recently, with a trip to the Metro Aviation Hangar adjacent to Richmond International Airport.

About 25 academy alumni gathered at the hangar July 11 to hear Officer Shaun McCarthy describe a typical day aloft - and some not so typical – in a Cessna owned by the Metro Aviation Unit. > Read more.

Rock on!


The painted rocks craze is thriving in Henrico, as a walk around the grounds of local libraries and parks will demonstrate. This rock was spotted near Libbie Mill Library, and there's a slideshow of many more uniquely-painted stones on the RVA Rocks Facebook page (https://facebook.com/groups/RVARocks/).

Painting and hiding rocks is a family activity appropriate for all ages, and parents especially like the way it fosters creativity and gets kids outdoors. > Read more.

Goochland man arrested at RIC with gun


A Goochland County man was arrested at Richmond International Airport July 19 after Transportation Security Administration officers found a loaded semi-automatic handgun in the traveler’s carry-on bag.

A TSA officer detected the 9 mm caliber handgun inside the man’s carry-on bag as it entered the security checkpoint X-ray machine. The handgun was loaded with 12 bullets. > Read more.

Kansas man struck, killed while crossing West Broad Street

A 54-year-old Kansas man was struck and killed by a car while attempting to cross West Broad Street near Bethlehem Road in the Near West End at about 10:30 p.m., July 19.

Julius A. McBride of Overland Park, Kansas, was struck by a car traveling east on West Broad Street. > Read more.

Henrico Police warn citizens to ‘Take it, Lock it or Lose it’


Eastern parts of Henrico County have witnessed a recent increase in larceny from automobiles, so Henrico Police officials are spreading the word to encourage citizens to lock their vehicles.

Police are handing out and posting fliers and putting message boards in neighborhoods to educate residents.

There usually is a rise of larceny from automobiles during Christmas, spring and summer break, said Henrico Police Officer James Bupp. > Read more.

Henrico Business Bulletin Board

July 2017
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