In the garden


Let’s be honest. Sometimes gardening can be a pain – in your knees, your shoulders, your neck and your back. But gardening doesn’t have to be such a painful experience if you plan ahead and do a few simple things to take care of yourself while you work.

First, think about when you plan to work outside. You’ll want to work during the time of day when you feel best. Obviously, mornings are usually cooler, but if your best time is in the heat of afternoon, you’ll need to be especially careful to drink plenty of water, take rest breaks, and not push yourself when you’re hot and tired.

Dress for the activity. Protect your skin with an effective sunblock, a hat and gloves. Wear shoes or boots that fit well to provide stability and support for your feet and ankles, and use knee pads or knee braces if you have trouble with your knees.

And plan your work. “My personal favorite suggestion is to do one activity for half an hour, then change and do something different,” says Henrico Master Gardener Janie Vincent. “People don’t think about it, but if you’ll rotate your activities you won’t end up with such sore muscles.”

Henrico Master Gardener Pat Green also suggests using ergonomic tools to help save muscles. A few of her favorites include long-handled pruning shears, a trowel with a 4-foot handle, and a rake and a hoe with second handles that allow her to comfortably use both her hands when raking or hoeing.

“I also have a plastic tractor-like seat that rocks so that I can reach into the garden without having to bend over,” she says.

Green says she looks at the ads in gardening publications and visits garden stores to find tools that have been modified to make gardening easier.

“I’m 82,” says Green, “And I enjoy working in my garden. Right now, my garden is beautiful.”

Green says she planned her garden with an eye to reducing workload over time. “Once you have the bones of your garden in place and you’ve put in a lot of perennials, you don’t have as much work each year,” she says.

“You have to get the garden in when you’re young enough to do it so that you can enjoy it when you get older,” she adds with a laugh.

Green also uses pots in her garden and on her deck.

“I love pots,” she says. “They provide an up-close display, you can easily control the quality of the soil, and you can locate them so that it’s comfortable to work with them.” In her garden, Green often puts her pots on pedestals.

The Virginia Cooperative Extension Service has other suggestions for making work in the garden easier. Use a wheelbarrow or cart to haul tools and supplies around the garden, and consider wearing a carpenter’s apron with pockets for carrying small tools. Weed after irrigating or rain because weeds will be easier to pull out of moist
soil. And keep pruners sharp to make cutting easier.

And, of course, ask for help or hire someone for those jobs that are just too difficult.

Gardening can provide great exercise and reduce stress. It’s an activity you should enjoy.
Bail Bonds Chesterfield VA

Walk, ceremony to observe Crime Victims’ Rights Week

In observance of National Crime Victims' Rights Week (April 2-8), and to honor victims of crime in Henrico County and raise awareness about crime victims' rights and issues, Henrico County Victim/Witness will hold a commemorative ceremony and informative walk April 5. > Read more.

Bon Secours announces Richmond OB-GYN expansion to Henrico County


Richmond OB-GYN, an obstetrics and gynecology provider of Bon Secours Richmond Health System, will open a new office at Bon Secours Heart and Vascular Institute building in Henrico County. The building, which serves as an extension of Bon Secours St. Mary’s Hospital, is located in Reynolds Crossing at Forest and Glenside Avenues. The practice opened for patients March 21.

Alice Hirata, M.D., joined the Bon Secours Medical Group and is now part of the physician team at Richmond OB-GYN, where she will help to establish a midwifery practice at St. Mary’s Hospital. > Read more.

Sports Backers, Markel announce partnership for half marathon


Sports Backers announced recently a new three-year partnership with Markel, making the Innsbrook-based insurance provider the new title sponsor of the Markel Richmond Half Marathon. The race, now in its 10th year, is part of the Anthem Richmond Marathon weekend Nov. 11, which also features the VCU Health 8k.

Known as 'American's Friendliest Marathon' and celebrating its 40th anniversary in 2017, the Anthem Richmond Marathon and companion races annually draw participants from all 50 states and dozens of countries around the world. > Read more.

Local, state races beginning to take shape


Candidates for several local and state races are emerging, as both the Henrico Republican and Democratic parties finalize their nominating processes.

In Henrico, a number of candidates are expected to pursue the Brookland District seat on the Board of Supervisors during a special election in November. (The seat opened when longtime Republican board member Dick Glover died at 82 in February). The winner of that election will serve the remainder of Glover's term, which expires at the end of 2019. > Read more.

‘Hello Kitty Truck’ rolls into Short Pump Saturday


MAR. 23, 12 P.M. – Hello Kitty fans, rejoice. On Saturday, the Hello Kitty Cafe Truck, described as “a mobile vehicle of cuteness,” will make its first visit to the region.

The truck will be at Short Pump Town Center, 11800 W. Broad St., from 10 a.m. until 8 p.m. The vehicle will be near the mall’s main entrance by Crate & Barrel and Pottery Barn.

The Hello Kitty Cafe Truck has been traveling nationwide since its debut at the 2014 Hello Kitty Con, a convention for fans of the iconic character produced by the Japanese company Sanrio. > Read more.
Community

Villa’s Flagler Housing wins national NAEH award


St. Joseph's Villa’s Flagler Housing & Homeless Services was one of three entities to earn the National Alliance to End Homelessness' Champion of Change Award. The awards were presented Nov. 17 during a ceremony at the Newseum in Washington, D.C.

NAEH annually recognizes proven programs and significant achievements in ending child and family homelessness.

Flagler completed its transition from an on-campus shelter to the community-based model of rapid rehousing in 2013, and it was one of the nation's first rapid re-housing service providers to be certified by NAEH. > Read more.

RIR’s Christmas tree lighting rescheduled for Dec. 12


Richmond International Raceway's 13th annual Community Christmas tree lighting has been rescheduled from Dec. 6 to Monday, Dec. 12, at 6:30 p.m., due to inclement weather expected on the original date.

Entertainment Dec. 12 will be provided by the Laburnum Elementary School choir and the Henrico High School Mighty Marching Warriors band. Tree decorations crafted by students from Laburnum Elementary School and L. Douglas Wilder Middle School will be on display. Hot chocolate and cookies will be supplied by the Henrico High School football boosters. > Read more.
Entertainment

CAT Theatre to present ‘When There’s A Will’


CAT Theatre and When There’s A Will director Ann Davis recently announced the cast for the dark comedy which will be performed May 26 through June 3.

The play centers around a family gathering commanded by the matriarch, Dolores, to address their unhappiness with Grandmother’s hold on the clan’s inheritance and her unreasonable demands on her family.

Pat Walker will play the part of Dolores Whitmore, with Graham and Florine Whitmore played by Brent Deekens and Brandy Samberg, respectively. > Read more.

 

March 2017
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Chabad of Virginia, 212 N. Gaskins Rd., will host Pac-Man Purim Arcade at 7:15 p.m. Start the evening with a Havdalah service, followed by the Megillah Reading at 7:30 p.m. There will be pinball, poker, darts, pool, air hockey, Pac-Man, board games and more, as well as music, snacks and a cash bar. For tweens and up. For details, call 740-2000 or visit http://www.chabadofva.org. Full text

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