In the garden


Let’s be honest. Sometimes gardening can be a pain – in your knees, your shoulders, your neck and your back. But gardening doesn’t have to be such a painful experience if you plan ahead and do a few simple things to take care of yourself while you work.

First, think about when you plan to work outside. You’ll want to work during the time of day when you feel best. Obviously, mornings are usually cooler, but if your best time is in the heat of afternoon, you’ll need to be especially careful to drink plenty of water, take rest breaks, and not push yourself when you’re hot and tired.

Dress for the activity. Protect your skin with an effective sunblock, a hat and gloves. Wear shoes or boots that fit well to provide stability and support for your feet and ankles, and use knee pads or knee braces if you have trouble with your knees.

And plan your work. “My personal favorite suggestion is to do one activity for half an hour, then change and do something different,” says Henrico Master Gardener Janie Vincent. “People don’t think about it, but if you’ll rotate your activities you won’t end up with such sore muscles.”

Henrico Master Gardener Pat Green also suggests using ergonomic tools to help save muscles. A few of her favorites include long-handled pruning shears, a trowel with a 4-foot handle, and a rake and a hoe with second handles that allow her to comfortably use both her hands when raking or hoeing.

“I also have a plastic tractor-like seat that rocks so that I can reach into the garden without having to bend over,” she says.

Green says she looks at the ads in gardening publications and visits garden stores to find tools that have been modified to make gardening easier.

“I’m 82,” says Green, “And I enjoy working in my garden. Right now, my garden is beautiful.”

Green says she planned her garden with an eye to reducing workload over time. “Once you have the bones of your garden in place and you’ve put in a lot of perennials, you don’t have as much work each year,” she says.

“You have to get the garden in when you’re young enough to do it so that you can enjoy it when you get older,” she adds with a laugh.

Green also uses pots in her garden and on her deck.

“I love pots,” she says. “They provide an up-close display, you can easily control the quality of the soil, and you can locate them so that it’s comfortable to work with them.” In her garden, Green often puts her pots on pedestals.

The Virginia Cooperative Extension Service has other suggestions for making work in the garden easier. Use a wheelbarrow or cart to haul tools and supplies around the garden, and consider wearing a carpenter’s apron with pockets for carrying small tools. Weed after irrigating or rain because weeds will be easier to pull out of moist
soil. And keep pruners sharp to make cutting easier.

And, of course, ask for help or hire someone for those jobs that are just too difficult.

Gardening can provide great exercise and reduce stress. It’s an activity you should enjoy.
Bail Bonds Chesterfield VA

Henrico Public Library wins Virginia Breast Cancer Foundation grant


The Henrico County Public Library system recently won the Virginia Breast Cancer Foundation's Library Grant Award, which provides funding, materials and programming from VBCF to help educate citizens about breast cancer.

The grant is given to select libraries in Virginia that apply and is intended to further the VBCF mission to educate the public about breast health and breast cancer. > Read more.

Pet Valu to open in Glen Allen Aug. 26


Pet supplies and accessories retailer Pet Valu will open at 5304 Wyndham Forest Drive in Glen Allen Saturday, Aug. 26.

The store will offer free samples, goody bags, refreshments, raffles and prizes and kid- and pet-friendly entertainment during its first day of business from 9 a.m. to 9 p.m. > Read more.

State issues warning about purebred puppy scam


Virginia Attorney General Mark Herring is warning Virginia consumers about an active fraud involving purebred puppies.

Herring's Consumer Protection Section recently has received a number of reports of consumers entering into agreements to buy a pet with a company they found online, later to learn the website and the company are a scam – and that no such puppy ever existed. > Read more.

Kaine, McEachin to host Service Academy Day


Congressman A. Donald McEachin (VA-04) and Senator Tim Kaine (D-VA) will co-host their Service Academy Day to educate high school students about the service academy nominations process, an honor awarded by members of Congress for students interested in attending a service academy after high school.

The event will take place Saturday, Sept. 16, from 10 a.m. to noon, at Matoaca High School, 17700 Longhouse Lane, Chesterfield 23838. It will provide an opportunity for high school students and parents to learn about the nation’s military academies, a career in military service and the nominations process. > Read more.

Red Cross, Sport Clips offer free haircuts to blood donors


The American Red Cross and Sport Clips are partnering to provide free haircuts to anyone who donates blood or platelets to the Red Cross during September.

Blood donors of all blood types, especially type O negative and O positive, are urgently needed to replenish the blood supply following a critical summer blood shortage. > Read more.

Henrico Business Bulletin Board

August 2017
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Crafters are wanted for the 27th annual Short Pump Ruritan Club Craft Show on Saturday, Oct. 21 at Short Pump Middle School, 4701 Pouncey Tract Rd. For details and to obtain an application, call (804) 387-6804 or email .(JavaScript must be enabled to view this email address). Full text

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