In the garden
Gardening in comfort
Let’s be honest. Sometimes gardening can be a pain – in your knees, your shoulders, your neck and your back. But gardening doesn’t have to be such a painful experience if you plan ahead and do a few simple things to take care of yourself while you work.
First, think about when you plan to work outside. You’ll want to work during the time of day when you feel best. Obviously, mornings are usually cooler, but if your best time is in the heat of afternoon, you’ll need to be especially careful to drink plenty of water, take rest breaks, and not push yourself when you’re hot and tired.
Dress for the activity. Protect your skin with an effective sunblock, a hat and gloves. Wear shoes or boots that fit well to provide stability and support for your feet and ankles, and use knee pads or knee braces if you have trouble with your knees.
And plan your work. “My personal favorite suggestion is to do one activity for half an hour, then change and do something different,” says Henrico Master Gardener Janie Vincent. “People don’t think about it, but if you’ll rotate your activities you won’t end up with such sore muscles.”
Henrico Master Gardener Pat Green also suggests using ergonomic tools to help save muscles. A few of her favorites include long-handled pruning shears, a trowel with a 4-foot handle, and a rake and a hoe with second handles that allow her to comfortably use both her hands when raking or hoeing.
“I also have a plastic tractor-like seat that rocks so that I can reach into the garden without having to bend over,” she says.
Green says she looks at the ads in gardening publications and visits garden stores to find tools that have been modified to make gardening easier.
“I’m 82,” says Green, “And I enjoy working in my garden. Right now, my garden is beautiful.”
Green says she planned her garden with an eye to reducing workload over time. “Once you have the bones of your garden in place and you’ve put in a lot of perennials, you don’t have as much work each year,” she says.
“You have to get the garden in when you’re young enough to do it so that you can enjoy it when you get older,” she adds with a laugh.
Green also uses pots in her garden and on her deck.
“I love pots,” she says. “They provide an up-close display, you can easily control the quality of the soil, and you can locate them so that it’s comfortable to work with them.” In her garden, Green often puts her pots on pedestals.
The Virginia Cooperative Extension Service has other suggestions for making work in the garden easier. Use a wheelbarrow or cart to haul tools and supplies around the garden, and consider wearing a carpenter’s apron with pockets for carrying small tools. Weed after irrigating or rain because weeds will be easier to pull out of moist
soil. And keep pruners sharp to make cutting easier.
And, of course, ask for help or hire someone for those jobs that are just too difficult.
Gardening can provide great exercise and reduce stress. It’s an activity you should enjoy.
St. Joseph's Villa’s Flagler Housing & Homeless Services was one of three entities to earn the National Alliance to End Homelessness' Champion of Change Award. The awards were presented Nov. 17 during a ceremony at the Newseum in Washington, D.C.
NAEH annually recognizes proven programs and significant achievements in ending child and family homelessness.
Flagler completed its transition from an on-campus shelter to the community-based model of rapid rehousing in 2013, and it was one of the nation's first rapid re-housing service providers to be certified by NAEH. > Read more.
Richmond International Raceway's 13th annual Community Christmas tree lighting has been rescheduled from Dec. 6 to Monday, Dec. 12, at 6:30 p.m., due to inclement weather expected on the original date.
Entertainment Dec. 12 will be provided by the Laburnum Elementary School choir and the Henrico High School Mighty Marching Warriors band. Tree decorations crafted by students from Laburnum Elementary School and L. Douglas Wilder Middle School will be on display. Hot chocolate and cookies will be supplied by the Henrico High School football boosters. > Read more.
It’s going to be a cold weekend so if you’re headed out to the James River Parade of Lights or the Richmond Road Runners Club Toy Run 5K in Innsbrook, you’d better bundle up! If you’re looking for some indoor ways to celebrate the holidays, check out Three-Penny Theatre’s production of “A Christmas Carol: A Ghost Story for Christmas” or “To Drive the Cold Winter Away: An Irish Celebration of the Returning Light” at the Unitarian Universalist Community Church in Glen Allen. Also this weekend – the Henrico Theatre will show the holiday classic “Home Alone." For all our top picks this weekend, click here! > Read more.
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CalendarThe following churches in Henrico County will hold Christmas Eve services:
Trinity United Methodist Church, 903 Forest Ave. – 4 p.m. (family), 6 p.m. (modern), 8:30 p.m. (traditional) and 11 p.m. (traditional);
Welborne United Methodist Church, 920 Maybeury Dr. – 5 p.m. (family) and 8 p.m. (traditional);
River Road Church Baptist, 8000 River Rd. – 4 p.m. and 11 p.m.;
Oak Hall Baptist Church, 1877 Old Hanover Rd. – 4:30 p.m.;
St. John’s Catholic Church, 813 W. Nine Mile Rd. – 5:30 p.m.;
Highland Springs United Methodist Church, 22 N. Holly Ave. – 7 p.m.;
Battery Park Christian Church, 4201 Brook Rd. – 7 p.m.;
Grove Avenue Baptist Church, 8701 Ridge Rd. – 6 p.m.;
Unitarian Universalist Community Church, 11105 Cauthorne Rd. – 6 p.m.;
Gayton Road Christian Church, 12050 Ridgefield Pkwy. – 7 p.m.;
Mount Vernon Baptist Church, 11220 Nuckols Rd. – 2 p.m., 3:30 p.m. and 5 p.m.;
Bon Air Baptist Church at The Village, 7250 Patterson Ave. – 5:30 p.m.;
Christ Presbyterian Church, 2508 Dickens Rd. – 7 p.m.;
St. Mary’s Catholic Church, 9505 Gayton Rd. – 5 p.m., 7 p.m. and 11 p.m.;
Corinth United Methodist Church, 23 W. Williamsburg Rd. – 4 p.m. (family), 7 p.m. (traditional) and 11 p.m. (candlelight);
The Gayton Kirk Presbyterian Church, 11421 Gayton Rd. – 5 p.m. and 11 p.m.;
North Run Baptist Church, 2100 Lydell Dr. – 6 p.m.