Henrico County VA
facebook twitter email rss
Click here
to read
the print edition

‘Free to Breathe’ 5k to honor father

Steve Salmon taught his daughters how to draw, how to fish, how to catch frogs and snakes, and how to make a model of a human skeleton from leftover chicken bones.

He taught them how to discover beauty in nature, and how, at the tender age of five, to eat raw oysters.

He taught them how to build a rabbit trap that didn’t always catch rabbits and how to handle tools so they wouldn’t need a man to turn a wrench.

As Salmon liked to say, “Anyone can raise a boy – but it takes a real man to raise two daughters!” 

In the dedication of their book, Pink Sky at Night, his daughters write that Salmon (pictured at right) also taught them to think creatively, how to like being just who they are, and to try every day to make someone laugh. The best way to learn, he contended, is to make mistakes – so never do anything halfway.

And when Salmon learned, a month shy of his 40th wedding anniversary, that what he thought was pneumonia was actually stage four lung cancer, he was as good as his word.

“Dad gave it his all,” say his daughters, in the fight for his life. He began the most aggressive chemotherapy and radiation treatment his body could endure. “But the truth was,” says Jennifer Melton Salmon, “Dad’s lungs were already so badly damaged, he really didn’t stand a chance.” 

A month after his death in December 2008, Melton and her sister, Stephanie Weis, got involved with the National Lung Cancer Partnership (NLCP). In 2010, they were selected from hundreds of applicants nationwide to attend the organization’s annual summit in Tampa, Florida, and spend a week touring a cancer research facility, learning about lung cancer, and training to become advocates.

“We came back feeling empowered,” says Melton, “and ready to make a difference here in Richmond in Dad’s memory.”

A Lighthouse and Three Tugboats
The Pink Sky book, co-authored by the girls and illustrated by Melton to tell their young children about their grandfather, was a first step. Melton recalls that when they presented the manuscript to the CEO of Mascot Books, he cried.

“As a father of two young girls, [Naren Aryal] was especially touched by the story,” Melton says. “It is a story of a lighthouse (Dad) and 3 tugboats (Mom, Steph and I) and a storm that hits the harbor.” A portion of proceeds from the book, which centers around a theme of weathering life’s storms, benefits NLCP and lung cancer research.

Another step toward making a difference was organizing Virginia’s inaugural Free to Breathe 5K Fun Run/Walk & Memorial Walk, a benefit for NLCP that will take place March 12 at Short Pump Town Center. The Richmond site was chosen, says Melton, not only because lung cancer is the leading cancer killer of men and women in Virginia, but also because the city is the home of tobacco giant Philip Morris.

In addition to raising funds for research and education, the 5k event is intended to raise awareness of the deadly disease.

“Sadly,” Melton says, “the assumption people immediately make is that lung cancer is a smoker’s disease. . . Well, the fact is, if you breathe air you are at risk.”

The “smoker’s disease” stigma contributes to a vicious cycle of less funding for research, which leads to fewer researchers choosing the field, fewer advances made in treatments and fewer sufferers who survive.

And whether or not lung cancer sufferers increase their risk by smoking, says Melton, “that doesn’t change the fact that these people deserve compassion and the best treatment while living out their lives.” As her nurse educator sister points out, “No one lives a perfect life.” It’s only human to take chances such as speeding while driving, forgetting to wear sunscreen, and eating fast food, even while knowing of the potential harm involved.

‘If Not for Him’
Through their work with NLCP, says Melton, Steve Salmon’s daughters have had the opportunity to form special bonds and friendships with a number of lung cancer survivors and their family members.

“Having the opportunity to meet survivors, talking to families going through it or families who have lost someone to it is so rewarding,” says Melton.

She mentions a recent visitor to the NLCP booth at a health-related expo – “an incredible woman named Clara” – who hung back at first looking apprehensive, but then approached to talk about her experiences as a four-year lung cancer survivor. Currently under treatment again, Clara is a hero to Melton. “[She’s] a reminder to me of why I fight this deadly disease that sometimes feels impossible.”

But it is the memories of her father, and the lessons he imparted in his daughters, that ultimately give Melton her purpose.

“I have dedicated my life to this,” she says.

“The only way I can live without Dad is to continue to fight the disease that killed him. If not for him, [then] for someone else.”

The inaugural Free to Breathe® 5K Fun Run/Walk & Memorial Walk will take place at Short Pump Town Center on March 12. To register, donate, or volunteer, visit http://freetobreathe.org For d.etails about the Pink Sky book, visit http://pinkskyatnight.com .


Community

Agencies combine on new entry point to Chickahominy


Canoeing and kayaking enthusiasts soon will have a new access point to the Chickahominy River. VDOT, the James River Association and Henrico County Parks and Recreation are teaming up to establish a new site in Eastern Henrico.

The James River Association negotiated the deal with VDOT to procure official access to the area located just east of I-295 on North Airport Road in Sandston. The site includes a park-and-ride commuter lot bordering the Chickahominy River and has been an unofficial launch site used by paddlers for years. > Read more.

Equestrian clinic planned July 7-8 in Henrico

Henrico equestrians interested in deepening the bond between themselves and their horses have the opportunity to attend a two day clinic, held at Steppin’ High Stables on July 7-8 from 9 a.m. to 4 p.m. The clinic, “Become Partners with your Horse,” will be taught by multiple world champion equestrienne Terry Preiser and will focus on how riders and horses can work together to achieve more. > Read more.

Henrico school bus driver honored

The Henrico-based Hephaestus Society recently awarded its first annual community heroes award (the Hephaestus Award) to Hicham Elgharouch (pictured, center) for what it termed his "selfless acts of caring" in his duties as a Henrico County Public Schools bus driver. Henrico County Director of Pupil Transportation Josh Davis, joined Hephaestus Society President Travis Gardner, in presenting the award and an accompanying $1,500 check to Elgharouch last month.

Elgharouch was selected for his clear and demonstrated patience and for his infectious positive attitude, according to the society. > Read more.

Page 1 of 113 pages  1 2 3 >  Last ›

Entertainment

Weekend Top 10


Grab the kids and check out these fun family-friendly events taking place this weekend! Speed over to the Henrico Theatre for the film “Turbo” or watch “Dumbo” under the stars at Clarke-Palmore House Museum. Little ones can meet Thomas the Tank Engine at CMOR-Central or play at the Eastern Henrico Recreation Center. For all our top picks this weekend, click here! > Read more.

Weekend Top 10


Don’t party too hard on the Fourth because a whole weekend of fun events await! Enjoy a classy date night without the kids at James River Cellars Winery’s second annual Smoke and Vine Festival. Another date night option is at the Richmond Funny Bone, where comedian April Macie will perform all weekend. The kids have their own options this weekend as well. Choose from storytime at Tuckahoe and Twin Hickory libraries or family-oriented karaoke at Aunt Sarah’s Pancake House – I hear they have hits from Disney’s “Frozen.” For all our top picks this weekend, click here! > Read more.

Restaurant watch

Find out how your favorite dining establishments fared during their most recent inspections by the Virginia Department of Health. > Read more.

Page 1 of 88 pages  1 2 3 >  Last ›







 

Reader Survey | Advertising | Email updates

Classifieds

GET FREE OF CREDIT CARD DEBT NOW! Cut payments by up to half. Stop creditors from calling. 877-467-4560
Full text

Place an Ad | More Classifieds

Calendar

Put your imagination to work and create cool marshmallow sculptures at 7 p.m. at Varina Library, 2001 Library Rd. For ages 5-12. For details, call 290-9800 or visit http://www.henricolibrary.org Full text

Your weather just got better.

Henricopedia

Henrico's Top Teachers