‘Free to Breathe’ 5k to honor father

Steve Salmon taught his daughters how to draw, how to fish, how to catch frogs and snakes, and how to make a model of a human skeleton from leftover chicken bones.

He taught them how to discover beauty in nature, and how, at the tender age of five, to eat raw oysters.

He taught them how to build a rabbit trap that didn’t always catch rabbits and how to handle tools so they wouldn’t need a man to turn a wrench.

As Salmon liked to say, “Anyone can raise a boy – but it takes a real man to raise two daughters!” 

In the dedication of their book, Pink Sky at Night, his daughters write that Salmon (pictured at right) also taught them to think creatively, how to like being just who they are, and to try every day to make someone laugh. The best way to learn, he contended, is to make mistakes – so never do anything halfway.

And when Salmon learned, a month shy of his 40th wedding anniversary, that what he thought was pneumonia was actually stage four lung cancer, he was as good as his word.

“Dad gave it his all,” say his daughters, in the fight for his life. He began the most aggressive chemotherapy and radiation treatment his body could endure. “But the truth was,” says Jennifer Melton Salmon, “Dad’s lungs were already so badly damaged, he really didn’t stand a chance.” 

A month after his death in December 2008, Melton and her sister, Stephanie Weis, got involved with the National Lung Cancer Partnership (NLCP). In 2010, they were selected from hundreds of applicants nationwide to attend the organization’s annual summit in Tampa, Florida, and spend a week touring a cancer research facility, learning about lung cancer, and training to become advocates.

“We came back feeling empowered,” says Melton, “and ready to make a difference here in Richmond in Dad’s memory.”

A Lighthouse and Three Tugboats
The Pink Sky book, co-authored by the girls and illustrated by Melton to tell their young children about their grandfather, was a first step. Melton recalls that when they presented the manuscript to the CEO of Mascot Books, he cried.

“As a father of two young girls, [Naren Aryal] was especially touched by the story,” Melton says. “It is a story of a lighthouse (Dad) and 3 tugboats (Mom, Steph and I) and a storm that hits the harbor.” A portion of proceeds from the book, which centers around a theme of weathering life’s storms, benefits NLCP and lung cancer research.

Another step toward making a difference was organizing Virginia’s inaugural Free to Breathe 5K Fun Run/Walk & Memorial Walk, a benefit for NLCP that will take place March 12 at Short Pump Town Center. The Richmond site was chosen, says Melton, not only because lung cancer is the leading cancer killer of men and women in Virginia, but also because the city is the home of tobacco giant Philip Morris.

In addition to raising funds for research and education, the 5k event is intended to raise awareness of the deadly disease.

“Sadly,” Melton says, “the assumption people immediately make is that lung cancer is a smoker’s disease. . . Well, the fact is, if you breathe air you are at risk.”

The “smoker’s disease” stigma contributes to a vicious cycle of less funding for research, which leads to fewer researchers choosing the field, fewer advances made in treatments and fewer sufferers who survive.

And whether or not lung cancer sufferers increase their risk by smoking, says Melton, “that doesn’t change the fact that these people deserve compassion and the best treatment while living out their lives.” As her nurse educator sister points out, “No one lives a perfect life.” It’s only human to take chances such as speeding while driving, forgetting to wear sunscreen, and eating fast food, even while knowing of the potential harm involved.

‘If Not for Him’
Through their work with NLCP, says Melton, Steve Salmon’s daughters have had the opportunity to form special bonds and friendships with a number of lung cancer survivors and their family members.

“Having the opportunity to meet survivors, talking to families going through it or families who have lost someone to it is so rewarding,” says Melton.

She mentions a recent visitor to the NLCP booth at a health-related expo – “an incredible woman named Clara” – who hung back at first looking apprehensive, but then approached to talk about her experiences as a four-year lung cancer survivor. Currently under treatment again, Clara is a hero to Melton. “[She’s] a reminder to me of why I fight this deadly disease that sometimes feels impossible.”

But it is the memories of her father, and the lessons he imparted in his daughters, that ultimately give Melton her purpose.

“I have dedicated my life to this,” she says.

“The only way I can live without Dad is to continue to fight the disease that killed him. If not for him, [then] for someone else.”

The inaugural Free to Breathe® 5K Fun Run/Walk & Memorial Walk will take place at Short Pump Town Center on March 12. To register, donate, or volunteer, visit http://freetobreathe.org. For details about the Pink Sky book, visit http://pinkskyatnight.com.
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The following churches in Henrico County will hold Christmas Eve services:

Trinity United Methodist Church, 903 Forest Ave. – 4 p.m. (family), 6 p.m. (modern), 8:30 p.m. (traditional) and 11 p.m. (traditional);
Welborne United Methodist Church, 920 Maybeury Dr. – 5 p.m. (family) and 8 p.m. (traditional);
River Road Church Baptist, 8000 River Rd. – 4 p.m. and 11 p.m.;
Oak Hall Baptist Church, 1877 Old Hanover Rd. – 4:30 p.m.;
St. John’s Catholic Church, 813 W. Nine Mile Rd. – 5:30 p.m.;
Highland Springs United Methodist Church, 22 N. Holly Ave. – 7 p.m.;
Battery Park Christian Church, 4201 Brook Rd. – 7 p.m.;
Grove Avenue Baptist Church, 8701 Ridge Rd. – 6 p.m.;
Unitarian Universalist Community Church, 11105 Cauthorne Rd. – 6 p.m.;
Gayton Road Christian Church, 12050 Ridgefield Pkwy. – 7 p.m.;
Mount Vernon Baptist Church, 11220 Nuckols Rd. – 2 p.m., 3:30 p.m. and 5 p.m.;
Bon Air Baptist Church at The Village, 7250 Patterson Ave. – 5:30 p.m.;
Christ Presbyterian Church, 2508 Dickens Rd. – 7 p.m.;
St. Mary’s Catholic Church, 9505 Gayton Rd. – 5 p.m., 7 p.m. and 11 p.m.;
Corinth United Methodist Church, 23 W. Williamsburg Rd. – 4 p.m. (family), 7 p.m. (traditional) and 11 p.m. (candlelight);
The Gayton Kirk Presbyterian Church, 11421 Gayton Rd. – 5 p.m. and 11 p.m.;
North Run Baptist Church, 2100 Lydell Dr. – 6 p.m.
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