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‘Free to Breathe’ 5k to honor father

Steve Salmon taught his daughters how to draw, how to fish, how to catch frogs and snakes, and how to make a model of a human skeleton from leftover chicken bones.

He taught them how to discover beauty in nature, and how, at the tender age of five, to eat raw oysters.

He taught them how to build a rabbit trap that didn’t always catch rabbits and how to handle tools so they wouldn’t need a man to turn a wrench.

As Salmon liked to say, “Anyone can raise a boy – but it takes a real man to raise two daughters!” 

In the dedication of their book, Pink Sky at Night, his daughters write that Salmon (pictured at right) also taught them to think creatively, how to like being just who they are, and to try every day to make someone laugh. The best way to learn, he contended, is to make mistakes – so never do anything halfway.

And when Salmon learned, a month shy of his 40th wedding anniversary, that what he thought was pneumonia was actually stage four lung cancer, he was as good as his word.

“Dad gave it his all,” say his daughters, in the fight for his life. He began the most aggressive chemotherapy and radiation treatment his body could endure. “But the truth was,” says Jennifer Melton Salmon, “Dad’s lungs were already so badly damaged, he really didn’t stand a chance.” 

A month after his death in December 2008, Melton and her sister, Stephanie Weis, got involved with the National Lung Cancer Partnership (NLCP). In 2010, they were selected from hundreds of applicants nationwide to attend the organization’s annual summit in Tampa, Florida, and spend a week touring a cancer research facility, learning about lung cancer, and training to become advocates.

“We came back feeling empowered,” says Melton, “and ready to make a difference here in Richmond in Dad’s memory.”

A Lighthouse and Three Tugboats
The Pink Sky book, co-authored by the girls and illustrated by Melton to tell their young children about their grandfather, was a first step. Melton recalls that when they presented the manuscript to the CEO of Mascot Books, he cried.

“As a father of two young girls, [Naren Aryal] was especially touched by the story,” Melton says. “It is a story of a lighthouse (Dad) and 3 tugboats (Mom, Steph and I) and a storm that hits the harbor.” A portion of proceeds from the book, which centers around a theme of weathering life’s storms, benefits NLCP and lung cancer research.

Another step toward making a difference was organizing Virginia’s inaugural Free to Breathe 5K Fun Run/Walk & Memorial Walk, a benefit for NLCP that will take place March 12 at Short Pump Town Center. The Richmond site was chosen, says Melton, not only because lung cancer is the leading cancer killer of men and women in Virginia, but also because the city is the home of tobacco giant Philip Morris.

In addition to raising funds for research and education, the 5k event is intended to raise awareness of the deadly disease.

“Sadly,” Melton says, “the assumption people immediately make is that lung cancer is a smoker’s disease. . . Well, the fact is, if you breathe air you are at risk.”

The “smoker’s disease” stigma contributes to a vicious cycle of less funding for research, which leads to fewer researchers choosing the field, fewer advances made in treatments and fewer sufferers who survive.

And whether or not lung cancer sufferers increase their risk by smoking, says Melton, “that doesn’t change the fact that these people deserve compassion and the best treatment while living out their lives.” As her nurse educator sister points out, “No one lives a perfect life.” It’s only human to take chances such as speeding while driving, forgetting to wear sunscreen, and eating fast food, even while knowing of the potential harm involved.

‘If Not for Him’
Through their work with NLCP, says Melton, Steve Salmon’s daughters have had the opportunity to form special bonds and friendships with a number of lung cancer survivors and their family members.

“Having the opportunity to meet survivors, talking to families going through it or families who have lost someone to it is so rewarding,” says Melton.

She mentions a recent visitor to the NLCP booth at a health-related expo – “an incredible woman named Clara” – who hung back at first looking apprehensive, but then approached to talk about her experiences as a four-year lung cancer survivor. Currently under treatment again, Clara is a hero to Melton. “[She’s] a reminder to me of why I fight this deadly disease that sometimes feels impossible.”

But it is the memories of her father, and the lessons he imparted in his daughters, that ultimately give Melton her purpose.

“I have dedicated my life to this,” she says.

“The only way I can live without Dad is to continue to fight the disease that killed him. If not for him, [then] for someone else.”

The inaugural Free to Breathe® 5K Fun Run/Walk & Memorial Walk will take place at Short Pump Town Center on March 12. To register, donate, or volunteer, visit http://freetobreathe.org For d.etails about the Pink Sky book, visit http://pinkskyatnight.com .
Community

Gayton Baptist Church dedicates new outreach center


The John Rolfe YMCA and Gayton Baptist Church have partnered in an effort to bring greater health and wellness opportunities to the community.

Through this partnership, the John Rolfe Y will run Youth Winter Sports programs, including basketball and indoor soccer, in Gayton’s newly renovated $5.5 million outreach center that features a new gymnasium, youth and teen space, social space with café, meeting space and full service commercial kitchen. > Read more.

Henricus Historical Park to host Publick Day Sept. 20

Henricus Historical Park will commemorate its anniversary during Publick Day, a signature annual event that celebrates the establishment of the second successful English settlement in the New World. In September 1611, Sir Thomas Dale, along with soldiers, tradesmen and farmers, ventured from Jamestown to create the Citie of Henricus. Leaders of Henricus developed the first English hospital, chartered the first college in North America, established tobacco as the first cash crop in Virginia, and created a place where Pocahontas lived and met John Rolfe.

Publick Day will take place Saturday, Sept. 20, from 10 a.m. to 5 p.m. Admission is free and parking is $5 per vehicle. > Read more.

Commonwealth Parenting, CMoR-Short Pump to present 6-part parenting forum series

As part of its 30th anniversary year and partnership with the Children's Museum of Richmond, Commonwealth Parenting will present a six-part RVA Parents Forum Series to address some of the toughest issues confronting parents.

Parenting experts and family educators will tackle topics ranging from bullying to alcohol, sex to divorce, and technology and stress. Parents will learn how to identify potential problems.

"We're excited about bringing this much-needed forum series to parents in central Virginia. Through our valuable partnership with Commonwealth Parenting, we can have a deeper impact in the community through parent and caregiver education," said Karen Coltrane, president and CEO of the Children's Museum of Richmond. > Read more.

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Entertainment

Weekend Top 10


Check out these three B’s in Henrico this weekend: books, bluegrass and “Born Yesterday.” Other activities to participate in – and feel good about – are the 15th annual James River Regional Cleanup and the 5th annual Richmond Out of the Darkness Community Walk. For all our top picks this weekend, click here! > Read more.

When the cliche stands tall

Inspirational football movie tries too hard for its own good
When the Game Stands Tall is based on a true story – an unbelievable true story that takes the word “inspiring” about as far as it can go.

It’s a film about Bob Ladouceur, coach of the De La Salle High Spartans, a California high school football team with 12 consecutive undefeated seasons (a staggering 151 games won in a row).

Along the way, Ladouceur (played by Jim Caviezel) faced the kind of hardship most football coaches (thankfully) can only imagine – suffering a near-fatal heart attack, the death of a star player, and rebuilding the team after that 151-game streak came to a humiliating end. > Read more.

Weekend Top 10


Enjoy political comedy at its finest with The Capitol Steps at The Cultural Arts Center at Glen Allen. Methodist and Baptist churches unite for the fourth annual Mission Footprint 5K, taking place at Trinity UMC. Or in honor of Grandparent’s Day on Sunday, treat them to A Grand Family Affair or maybe a movie – the 1978 film “Superman” is at the Henrico Theatre. For all our top picks this weekend, click here! > Read more.

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Calendar

The Henrico Theatre Company will present “Born Yesterday,” a classic comedy by Garson Kanin, Sept. 12-28 at The Cultural Arts Center at Glen Allen, 2880 Mountain Rd. Evening performances begin… Full text

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