Henrico County VA

‘Free to Breathe’ 5k to honor father

Steve Salmon taught his daughters how to draw, how to fish, how to catch frogs and snakes, and how to make a model of a human skeleton from leftover chicken bones.

He taught them how to discover beauty in nature, and how, at the tender age of five, to eat raw oysters.

He taught them how to build a rabbit trap that didn’t always catch rabbits and how to handle tools so they wouldn’t need a man to turn a wrench.

As Salmon liked to say, “Anyone can raise a boy – but it takes a real man to raise two daughters!” 

In the dedication of their book, Pink Sky at Night, his daughters write that Salmon (pictured at right) also taught them to think creatively, how to like being just who they are, and to try every day to make someone laugh. The best way to learn, he contended, is to make mistakes – so never do anything halfway.

And when Salmon learned, a month shy of his 40th wedding anniversary, that what he thought was pneumonia was actually stage four lung cancer, he was as good as his word.

“Dad gave it his all,” say his daughters, in the fight for his life. He began the most aggressive chemotherapy and radiation treatment his body could endure. “But the truth was,” says Jennifer Melton Salmon, “Dad’s lungs were already so badly damaged, he really didn’t stand a chance.” 

A month after his death in December 2008, Melton and her sister, Stephanie Weis, got involved with the National Lung Cancer Partnership (NLCP). In 2010, they were selected from hundreds of applicants nationwide to attend the organization’s annual summit in Tampa, Florida, and spend a week touring a cancer research facility, learning about lung cancer, and training to become advocates.

“We came back feeling empowered,” says Melton, “and ready to make a difference here in Richmond in Dad’s memory.”

A Lighthouse and Three Tugboats
The Pink Sky book, co-authored by the girls and illustrated by Melton to tell their young children about their grandfather, was a first step. Melton recalls that when they presented the manuscript to the CEO of Mascot Books, he cried.

“As a father of two young girls, [Naren Aryal] was especially touched by the story,” Melton says. “It is a story of a lighthouse (Dad) and 3 tugboats (Mom, Steph and I) and a storm that hits the harbor.” A portion of proceeds from the book, which centers around a theme of weathering life’s storms, benefits NLCP and lung cancer research.

Another step toward making a difference was organizing Virginia’s inaugural Free to Breathe 5K Fun Run/Walk & Memorial Walk, a benefit for NLCP that will take place March 12 at Short Pump Town Center. The Richmond site was chosen, says Melton, not only because lung cancer is the leading cancer killer of men and women in Virginia, but also because the city is the home of tobacco giant Philip Morris.

In addition to raising funds for research and education, the 5k event is intended to raise awareness of the deadly disease.

“Sadly,” Melton says, “the assumption people immediately make is that lung cancer is a smoker’s disease. . . Well, the fact is, if you breathe air you are at risk.”

The “smoker’s disease” stigma contributes to a vicious cycle of less funding for research, which leads to fewer researchers choosing the field, fewer advances made in treatments and fewer sufferers who survive.

And whether or not lung cancer sufferers increase their risk by smoking, says Melton, “that doesn’t change the fact that these people deserve compassion and the best treatment while living out their lives.” As her nurse educator sister points out, “No one lives a perfect life.” It’s only human to take chances such as speeding while driving, forgetting to wear sunscreen, and eating fast food, even while knowing of the potential harm involved.

‘If Not for Him’
Through their work with NLCP, says Melton, Steve Salmon’s daughters have had the opportunity to form special bonds and friendships with a number of lung cancer survivors and their family members.

“Having the opportunity to meet survivors, talking to families going through it or families who have lost someone to it is so rewarding,” says Melton.

She mentions a recent visitor to the NLCP booth at a health-related expo – “an incredible woman named Clara” – who hung back at first looking apprehensive, but then approached to talk about her experiences as a four-year lung cancer survivor. Currently under treatment again, Clara is a hero to Melton. “[She’s] a reminder to me of why I fight this deadly disease that sometimes feels impossible.”

But it is the memories of her father, and the lessons he imparted in his daughters, that ultimately give Melton her purpose.

“I have dedicated my life to this,” she says.

“The only way I can live without Dad is to continue to fight the disease that killed him. If not for him, [then] for someone else.”

The inaugural Free to Breathe® 5K Fun Run/Walk & Memorial Walk will take place at Short Pump Town Center on March 12. To register, donate, or volunteer, visit http://freetobreathe.org For d.etails about the Pink Sky book, visit http://pinkskyatnight.com .
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Community

‘Secret Keeper Girl - Crazy Hair Tour’ returning to West End Assembly of God

Hundreds of 'tweens' and their moms will attend the Secret Keeper Girl Crazy Hair Tour at West End Assembly of God on Jan. 22 at 6:30 p.m., a popular Bible-based tour geared toward building and strengthening relationships between mothers and their daughters (typically ages 8 to 12).

The event will feature a full fashion show, oversized balloon sculptures and confetti cannons – all in the name of inner beauty, Biblical modesty and vibrant purity. > Read more.

OutRVA, ‘Say I Do!’ to give away all-expenses paid wedding at Lewis Ginter

OutRVA and Say I Do! have collaborated to offer LGBT couples an opportunity to win an all-expenses-paid wedding at Lewis Ginter Botanical Garden’s Robins Tea House on March 7.

In September, Richmond Region Tourism launched OutRVA, a campaign designed to show people Richmond’s strong LGBT community and highlight the area as a travel destination.

The winning couple will say "I do" in a ceremony coordinated by event designer and floral artist Casey Godlove of Strawberry Fields Flowers & Gifts and marriage concierge, Ayana Obika of All About The Journey. The couple will receive wardrobe and styling, a custom wedding cake, florals, an overnight stay at the Linden Row Inn (including a suite on the day of the wedding for preparation), and a post-wedding brunch at the Hilton Garden Inn on Sunday, March 8. > Read more.

No CVWMA collection delays for Lee-Jackson, MLK holidays

CVWMA residential recycling and trash collections will continue as regularly scheduled for the Lee-Jackson (Jan. 16) and Martin Luther King, Jr. Day (Jan. 19) holidays. Residential recycling collections on Friday, Jan. 16 and the week of Jan 19-23 will take place on normal collection day. Residents should place recycling container(s) out for pick-up by 7 a.m. on their regular scheduled collection day. > Read more.

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Entertainment

CAT Theatre announces auditions for ‘Quartet’

CAT Theatre will hold auditions for Quartet on Saturday, Feb. 21, from 4 p.m. to 7 p.m., and Sunday, Feb. 22, from 3 p.m. to 6 p.m. Auditions will be held at the theatre, located at 319 N. Wilkinson Road in Richmond. Quartet will run May 22 through June 6 and will close out CAT’s 51st season.

Director Laurie Follmer is seeking two males, ages 50-70 and two females ages 50-70. British accents are required for roles and are requested for auditions. There is no actual singing in the show. Singing ability and experience is not a requirement. Audition sides are available at http://www.cattheatre.com on the Audition Page. > Read more.

Restaurant watch

Find out how your favorite dining establishments fared during their most recent inspections by the Virginia Department of Health. > Read more.

Weekend Top 10


It’s off to the theatre – this weekend in Henrico! “Two on Tap” at CACGA brings audiences back in time to an era when couples like Fred & Ginger and Mickey & Judy filled the silver screen. CAT Theatre’s production of “Book of Days” begins tonight and runs through Feb. 7. Fans of the Emmy Award-winning 1970s Saturday morning cartoon “Schoolhouse Rock!” will love the live adaptation at the University of Richmond on Sunday. The Shanghai Quartet will also perform at the University of Richmond. For all our top picks this weekend, click here! > Read more.

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