Henrico County VA

‘Free to Breathe’ 5k to honor father

Steve Salmon taught his daughters how to draw, how to fish, how to catch frogs and snakes, and how to make a model of a human skeleton from leftover chicken bones.

He taught them how to discover beauty in nature, and how, at the tender age of five, to eat raw oysters.

He taught them how to build a rabbit trap that didn’t always catch rabbits and how to handle tools so they wouldn’t need a man to turn a wrench.

As Salmon liked to say, “Anyone can raise a boy – but it takes a real man to raise two daughters!” 

In the dedication of their book, Pink Sky at Night, his daughters write that Salmon (pictured at right) also taught them to think creatively, how to like being just who they are, and to try every day to make someone laugh. The best way to learn, he contended, is to make mistakes – so never do anything halfway.

And when Salmon learned, a month shy of his 40th wedding anniversary, that what he thought was pneumonia was actually stage four lung cancer, he was as good as his word.

“Dad gave it his all,” say his daughters, in the fight for his life. He began the most aggressive chemotherapy and radiation treatment his body could endure. “But the truth was,” says Jennifer Melton Salmon, “Dad’s lungs were already so badly damaged, he really didn’t stand a chance.” 

A month after his death in December 2008, Melton and her sister, Stephanie Weis, got involved with the National Lung Cancer Partnership (NLCP). In 2010, they were selected from hundreds of applicants nationwide to attend the organization’s annual summit in Tampa, Florida, and spend a week touring a cancer research facility, learning about lung cancer, and training to become advocates.

“We came back feeling empowered,” says Melton, “and ready to make a difference here in Richmond in Dad’s memory.”

A Lighthouse and Three Tugboats
The Pink Sky book, co-authored by the girls and illustrated by Melton to tell their young children about their grandfather, was a first step. Melton recalls that when they presented the manuscript to the CEO of Mascot Books, he cried.

“As a father of two young girls, [Naren Aryal] was especially touched by the story,” Melton says. “It is a story of a lighthouse (Dad) and 3 tugboats (Mom, Steph and I) and a storm that hits the harbor.” A portion of proceeds from the book, which centers around a theme of weathering life’s storms, benefits NLCP and lung cancer research.

Another step toward making a difference was organizing Virginia’s inaugural Free to Breathe 5K Fun Run/Walk & Memorial Walk, a benefit for NLCP that will take place March 12 at Short Pump Town Center. The Richmond site was chosen, says Melton, not only because lung cancer is the leading cancer killer of men and women in Virginia, but also because the city is the home of tobacco giant Philip Morris.

In addition to raising funds for research and education, the 5k event is intended to raise awareness of the deadly disease.

“Sadly,” Melton says, “the assumption people immediately make is that lung cancer is a smoker’s disease. . . Well, the fact is, if you breathe air you are at risk.”

The “smoker’s disease” stigma contributes to a vicious cycle of less funding for research, which leads to fewer researchers choosing the field, fewer advances made in treatments and fewer sufferers who survive.

And whether or not lung cancer sufferers increase their risk by smoking, says Melton, “that doesn’t change the fact that these people deserve compassion and the best treatment while living out their lives.” As her nurse educator sister points out, “No one lives a perfect life.” It’s only human to take chances such as speeding while driving, forgetting to wear sunscreen, and eating fast food, even while knowing of the potential harm involved.

‘If Not for Him’
Through their work with NLCP, says Melton, Steve Salmon’s daughters have had the opportunity to form special bonds and friendships with a number of lung cancer survivors and their family members.

“Having the opportunity to meet survivors, talking to families going through it or families who have lost someone to it is so rewarding,” says Melton.

She mentions a recent visitor to the NLCP booth at a health-related expo – “an incredible woman named Clara” – who hung back at first looking apprehensive, but then approached to talk about her experiences as a four-year lung cancer survivor. Currently under treatment again, Clara is a hero to Melton. “[She’s] a reminder to me of why I fight this deadly disease that sometimes feels impossible.”

But it is the memories of her father, and the lessons he imparted in his daughters, that ultimately give Melton her purpose.

“I have dedicated my life to this,” she says.

“The only way I can live without Dad is to continue to fight the disease that killed him. If not for him, [then] for someone else.”

The inaugural Free to Breathe® 5K Fun Run/Walk & Memorial Walk will take place at Short Pump Town Center on March 12. To register, donate, or volunteer, visit http://freetobreathe.org For d.etails about the Pink Sky book, visit http://pinkskyatnight.com .
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Community

RAMPS receives $8k grant


RAMPS (Ramp Access Made Possible by Students) recently received an $8,000 grant from the Christopher and Dana Reeve Foundation. The award was one of 75 grants totaling more than $600,137 awarded by the Reeve Foundation to nonprofit organizations nationwide that provide more opportunities, access, and daily quality of life for individuals living with paralysis, their families and caregivers.

RAMPS, an organization founded by then-Henrico County high school students to build ramps for local low-income residents who need them, will use the grant to purchase modular wheelchair ramp supplies. These supplies will be used by local high school RAMPS clubs, who provide volunteers to build the ramps. > Read more.

Henrico man to compete in Liberty Mutual Invitational National Finals

Henrico resident Larry Loving, Jr., will compete with three other locals – Thomas Scribner (Richmond), Roscoe McGhee (Midlothian) and Larry Loving (Richmond) in the Liberty Mutual Insurance Invitational National Finals at TPC Sawgrass, in Ponte Vedra Beach, Fla., Feb. 26-Mar. 1. The foursome qualified for the national golf tournament by winning the Liberty Mutual Insurance Invitational, held at Whiskey Creek Golf Club in Ijamsville, Md. on June 11. That event supported the RiteCare Center for Childhood Language Disorders.

In total, 240 amateur golfers will compete in Florida. > Read more.

Henrico PAL recognizes supporters, HSHS athlete


The Henrico Police Athletic League (PAL) held its Sixth Annual Awards Banquet Feb. 5 at The Cultural Arts Center of Glen Allen, celebrating accomplishments of 2014 and recognizing outstanding contributions to the organization. Henrico County Juvenile Domestic Court Judge Denis Soden served as master of ceremonies and former Harlem Globetrotter Melvin Adams served as keynote speaker. 

Among the 2014 honorees were Richmond International Raceway (Significant Supporter), Richmond Strikers Soccer Club (Significant Supporter), Henrico County Schools-Pupil Transportation (Summer Camp Supporter), Bruce Richardson, Jr. (Youth of the Year), Sandra Williams (Volunteer of the Year), Thomas Williams (Employee of the Year), Mikki Pleasants (Board Member of the Year), and Michelle Sheehan (Police Officer of the Year).   > Read more.

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Entertainment

CACGA to celebrate 16th anniversary March 14


The Cultural Arts Center at Glen Allen will celebrate its 16th anniversary Saturday, March 14 at 6 p.m. with “A Date with Frank & Marilyn,” an evening of fun and entertainment designed to raise funds for the center's three outreach programs – Art Matters, Artful Living and Creative Family Studio. A performance by a duo impersonating Frank Sinatra and Marilyn Monroe will highlight the evening.

The evening will include an artist live and silent auction with a variety of unique and hard-to-come-by prize packages including two tickets to the 2016 Masters golf tournament, a trip for two to Napa Valley, dinner for 10 by celebrity chef Patrick Evan-Hylton served at CACGA's gardens, followed by opening night tickets to The Capital Steps and 10 individual date-night packages around Metro Richmond. > Read more.

Restaurant watch

Find out how your favorite dining establishments fared during their most recent inspections by the Virginia Department of Health. > Read more.

Weekend Top 10


It’s a great weekend to support local theatre! The Stable Theatre at Christ Presbyterian Church will present “Freud’s Last Session;” Jewish Family Theatre at the Weinstein JCC will present “Parade;” and the youth theater program CharacterWorks, Inc. will present “Fiddler on the Roof” at The Steward School. Another fun show will be at the Cultural Arts Center at Glen Allen tonight – “An Evening of 20s Tin Pan Alley Jazz” featuring the unique sounds of the Rumble Seat Revival. For all our top picks this weekend, click here! > Read more.

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The 39th annual Richmond Home & Garden Show will take place from 12 p.m. to 8 p.m. March 6, 10 a.m. to 7 p.m. March 7 and from 10 a.m.… Full text

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