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‘Free to Breathe’ 5k to honor father

Steve Salmon taught his daughters how to draw, how to fish, how to catch frogs and snakes, and how to make a model of a human skeleton from leftover chicken bones.

He taught them how to discover beauty in nature, and how, at the tender age of five, to eat raw oysters.

He taught them how to build a rabbit trap that didn’t always catch rabbits and how to handle tools so they wouldn’t need a man to turn a wrench.

As Salmon liked to say, “Anyone can raise a boy – but it takes a real man to raise two daughters!” 

In the dedication of their book, Pink Sky at Night, his daughters write that Salmon (pictured at right) also taught them to think creatively, how to like being just who they are, and to try every day to make someone laugh. The best way to learn, he contended, is to make mistakes – so never do anything halfway.

And when Salmon learned, a month shy of his 40th wedding anniversary, that what he thought was pneumonia was actually stage four lung cancer, he was as good as his word.

“Dad gave it his all,” say his daughters, in the fight for his life. He began the most aggressive chemotherapy and radiation treatment his body could endure. “But the truth was,” says Jennifer Melton Salmon, “Dad’s lungs were already so badly damaged, he really didn’t stand a chance.” 

A month after his death in December 2008, Melton and her sister, Stephanie Weis, got involved with the National Lung Cancer Partnership (NLCP). In 2010, they were selected from hundreds of applicants nationwide to attend the organization’s annual summit in Tampa, Florida, and spend a week touring a cancer research facility, learning about lung cancer, and training to become advocates.

“We came back feeling empowered,” says Melton, “and ready to make a difference here in Richmond in Dad’s memory.”

A Lighthouse and Three Tugboats
The Pink Sky book, co-authored by the girls and illustrated by Melton to tell their young children about their grandfather, was a first step. Melton recalls that when they presented the manuscript to the CEO of Mascot Books, he cried.

“As a father of two young girls, [Naren Aryal] was especially touched by the story,” Melton says. “It is a story of a lighthouse (Dad) and 3 tugboats (Mom, Steph and I) and a storm that hits the harbor.” A portion of proceeds from the book, which centers around a theme of weathering life’s storms, benefits NLCP and lung cancer research.

Another step toward making a difference was organizing Virginia’s inaugural Free to Breathe 5K Fun Run/Walk & Memorial Walk, a benefit for NLCP that will take place March 12 at Short Pump Town Center. The Richmond site was chosen, says Melton, not only because lung cancer is the leading cancer killer of men and women in Virginia, but also because the city is the home of tobacco giant Philip Morris.

In addition to raising funds for research and education, the 5k event is intended to raise awareness of the deadly disease.

“Sadly,” Melton says, “the assumption people immediately make is that lung cancer is a smoker’s disease. . . Well, the fact is, if you breathe air you are at risk.”

The “smoker’s disease” stigma contributes to a vicious cycle of less funding for research, which leads to fewer researchers choosing the field, fewer advances made in treatments and fewer sufferers who survive.

And whether or not lung cancer sufferers increase their risk by smoking, says Melton, “that doesn’t change the fact that these people deserve compassion and the best treatment while living out their lives.” As her nurse educator sister points out, “No one lives a perfect life.” It’s only human to take chances such as speeding while driving, forgetting to wear sunscreen, and eating fast food, even while knowing of the potential harm involved.

‘If Not for Him’
Through their work with NLCP, says Melton, Steve Salmon’s daughters have had the opportunity to form special bonds and friendships with a number of lung cancer survivors and their family members.

“Having the opportunity to meet survivors, talking to families going through it or families who have lost someone to it is so rewarding,” says Melton.

She mentions a recent visitor to the NLCP booth at a health-related expo – “an incredible woman named Clara” – who hung back at first looking apprehensive, but then approached to talk about her experiences as a four-year lung cancer survivor. Currently under treatment again, Clara is a hero to Melton. “[She’s] a reminder to me of why I fight this deadly disease that sometimes feels impossible.”

But it is the memories of her father, and the lessons he imparted in his daughters, that ultimately give Melton her purpose.

“I have dedicated my life to this,” she says.

“The only way I can live without Dad is to continue to fight the disease that killed him. If not for him, [then] for someone else.”

The inaugural Free to Breathe® 5K Fun Run/Walk & Memorial Walk will take place at Short Pump Town Center on March 12. To register, donate, or volunteer, visit http://freetobreathe.org For d.etails about the Pink Sky book, visit http://pinkskyatnight.com .


Community

Short Pump Ruritan Club donates $50k to Virginia War Memorial

The Short Pump Ruritan/Civic Association Foundation, Inc. recently presented a check for $50,000 to the Virginia War Memorial Educational Foundation. The donation will be used to finance the production of a new film about the Vietnam War as part of the War Memorial’s award-winning Virginians at War film series. > Read more.

Vintage Home Market set for June 15-16

A longtime Lakeside business owner and his partner are bringing "The Vintage Home Market" to the Richmond International Raceway Complex June 15-16.

Tony Turner has operated a business on Lakeside Avenue for nearly 20 years, beginning with Huckleberries Home & Garden for 10 years in The Hub Shopping Center and followed by Feathernesters across the street in the Lakeside Town Center. > Read more.

Fan Care offers heat relief to seniors

Qualifying senior citizens can receive free relief from summer heat through the 23rd annual Fan Care program, which provides fans and cooling assistance to seniors 60 and older in need.

The program is an initiative of Senior Connections, The Capital Area Agency on Aging for seniors who meet income eligibility requirements and have a situation that threatens their health. > Read more.

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Entertainment

A community ‘Kaffeehaus’ in Henrico’s Far West End

Born and raised in good old Europe, I am quite familiar with the traditional Austro-Hungarian tradition of the Kaffeehaus, an institution that represents a lifestyle of relaxing and thinking in a familiar environment with coffee, pastry, news, good service, marble tables, subdued sounds like the click-clack of the coffee machine, mugs and plates, conversations among patrons and with staff and a bit of low volume Johann Strauss music.

And so it was a thrill to find a modern version of a Kaffeehaus right here in Henrico County: The Daily Grind, near Short Pump Town Center. > Read more.

Oklahoma tornado victims to benefit from Innsbrook concert

The Innsbrook Foundation will present a special concert June 19 at the Innsbrook Snagajob Pavilion to raise funds benefiting the victims of the Moore and Shawnee communities of Oklahoma.

The Innsbrook After Hours RVA Cares event will feature five bands and a family festival in recognition of the many families devastated by the Oklahoma tornadoes on May 20, which killed 23 people, injured 377 others, and left destroyed and damaged homes affecting 33,000 residents. > Read more.

Food trucks arrive in the West End

West End residents no longer have to pick between fighting the summer mall crowds for a quick bite or breaking the bank to eat at a fine-dining spot because one Richmond group is bringing both to them.

RVA Street Foodies, the organization behind the outdoor food truck courts at the Virginia Historical Society and Hardywood Brewery, debuted its new Henrico food truck court at All Saints Episcopal Church on River Road May 22. > Read more.

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Innsbrook After Hours 2013 continues with country artist Chris Young at 6:30 p.m. Gates open at 5 p.m. General admission is $20. For details, visit http://www.innsbrookafterhours.com Full text

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