Henrico County VA

‘Free to Breathe’ 5k to honor father

Steve Salmon taught his daughters how to draw, how to fish, how to catch frogs and snakes, and how to make a model of a human skeleton from leftover chicken bones.

He taught them how to discover beauty in nature, and how, at the tender age of five, to eat raw oysters.

He taught them how to build a rabbit trap that didn’t always catch rabbits and how to handle tools so they wouldn’t need a man to turn a wrench.

As Salmon liked to say, “Anyone can raise a boy – but it takes a real man to raise two daughters!” 

In the dedication of their book, Pink Sky at Night, his daughters write that Salmon (pictured at right) also taught them to think creatively, how to like being just who they are, and to try every day to make someone laugh. The best way to learn, he contended, is to make mistakes – so never do anything halfway.

And when Salmon learned, a month shy of his 40th wedding anniversary, that what he thought was pneumonia was actually stage four lung cancer, he was as good as his word.

“Dad gave it his all,” say his daughters, in the fight for his life. He began the most aggressive chemotherapy and radiation treatment his body could endure. “But the truth was,” says Jennifer Melton Salmon, “Dad’s lungs were already so badly damaged, he really didn’t stand a chance.” 

A month after his death in December 2008, Melton and her sister, Stephanie Weis, got involved with the National Lung Cancer Partnership (NLCP). In 2010, they were selected from hundreds of applicants nationwide to attend the organization’s annual summit in Tampa, Florida, and spend a week touring a cancer research facility, learning about lung cancer, and training to become advocates.

“We came back feeling empowered,” says Melton, “and ready to make a difference here in Richmond in Dad’s memory.”

A Lighthouse and Three Tugboats
The Pink Sky book, co-authored by the girls and illustrated by Melton to tell their young children about their grandfather, was a first step. Melton recalls that when they presented the manuscript to the CEO of Mascot Books, he cried.

“As a father of two young girls, [Naren Aryal] was especially touched by the story,” Melton says. “It is a story of a lighthouse (Dad) and 3 tugboats (Mom, Steph and I) and a storm that hits the harbor.” A portion of proceeds from the book, which centers around a theme of weathering life’s storms, benefits NLCP and lung cancer research.

Another step toward making a difference was organizing Virginia’s inaugural Free to Breathe 5K Fun Run/Walk & Memorial Walk, a benefit for NLCP that will take place March 12 at Short Pump Town Center. The Richmond site was chosen, says Melton, not only because lung cancer is the leading cancer killer of men and women in Virginia, but also because the city is the home of tobacco giant Philip Morris.

In addition to raising funds for research and education, the 5k event is intended to raise awareness of the deadly disease.

“Sadly,” Melton says, “the assumption people immediately make is that lung cancer is a smoker’s disease. . . Well, the fact is, if you breathe air you are at risk.”

The “smoker’s disease” stigma contributes to a vicious cycle of less funding for research, which leads to fewer researchers choosing the field, fewer advances made in treatments and fewer sufferers who survive.

And whether or not lung cancer sufferers increase their risk by smoking, says Melton, “that doesn’t change the fact that these people deserve compassion and the best treatment while living out their lives.” As her nurse educator sister points out, “No one lives a perfect life.” It’s only human to take chances such as speeding while driving, forgetting to wear sunscreen, and eating fast food, even while knowing of the potential harm involved.

‘If Not for Him’
Through their work with NLCP, says Melton, Steve Salmon’s daughters have had the opportunity to form special bonds and friendships with a number of lung cancer survivors and their family members.

“Having the opportunity to meet survivors, talking to families going through it or families who have lost someone to it is so rewarding,” says Melton.

She mentions a recent visitor to the NLCP booth at a health-related expo – “an incredible woman named Clara” – who hung back at first looking apprehensive, but then approached to talk about her experiences as a four-year lung cancer survivor. Currently under treatment again, Clara is a hero to Melton. “[She’s] a reminder to me of why I fight this deadly disease that sometimes feels impossible.”

But it is the memories of her father, and the lessons he imparted in his daughters, that ultimately give Melton her purpose.

“I have dedicated my life to this,” she says.

“The only way I can live without Dad is to continue to fight the disease that killed him. If not for him, [then] for someone else.”

The inaugural Free to Breathe® 5K Fun Run/Walk & Memorial Walk will take place at Short Pump Town Center on March 12. To register, donate, or volunteer, visit http://freetobreathe.org For d.etails about the Pink Sky book, visit http://pinkskyatnight.com .
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Community

MADD to host candlelight vigil Dec. 2 at UR

Mothers Against Drunk Driving (MADD) will host a candlelight vigil of remembrance and hope Tuesday, Dec. 2 at 7 p.m. at the University of Richmond, outside the Cannon Chapel. The public is invited to attend and join MADD to honor victims of impaired driving crashes, while helping to remind the community to be safe during the holidays. > Read more.

Tournament supports adoption efforts

Among participants at the Seventh Annual Coordinators2Inc Golf Tournament and awards luncheon Oct. 3 were (from left) Rebecca Ricardo, C2 Inc executive director; Kevin Derr, member of the winning foursome; Sharon Richardson, C2 Inc founder; and Frank Ridgway and Jon King, members of the winning foursome.

Held at The Crossings Golf Club, the tournament will benefit placement of children from Virginia's foster care system into permanent families through Coordinators2. > Read more.

A.C. Moore to host winter craft day for kids

Event will help kick of Marine Corps' 'Toys for Tots' campaign
All 140 A.C. Moore locations will serve as drop-off centers this year for the Marine Toys for Tots Foundation, and all toys collected will stay in the local communities served by the stores in which they are donated.

On Saturday, Nov. 15, the Willow Lawn location will kick off the month-long program by hosting a "Make & Take" craft event for kids. Children ages six and older will be able to make a craft and take it home with them. Representatives from the Marines will be in-store to teach customers about the Toys for Tots program. A.C. Moore team members will be on site to help with the crafts. > Read more.

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Entertainment

Weekend Top 10


The Dominion GardenFest of Lights Grand Illumination takes place tonight at Lewis Ginter Botanical Garden! This year’s theme is “A Legacy in Lights: 120 Years from Bicycle Club to Botanical Garden,” which celebrates the Garden’s history. You can also celebrate Thanksgiving again – tomorrow at Henricus Historical Park. More great events – Lavender Fields Herb Farm and Wilton House Museum will both host their holiday open house events this weekend. For all our top picks this weekend, click here! > Read more.

A hero is born

Disney’s ‘Big Hero 6,’ lovable robot Baymax delight
It may be time for Olaf to step down as our nation’s reigning cartoon character. Big Hero 6, the latest animated feature from Disney, contains a challenger to the throne: Baymax (Scott Adsit), another lovably chubby white wonder, who will bring joy to children’s hearts and invade every home in America inside a six-foot pile of Disney merchandise.

Big Hero 6 (based ever so slightly on a Marvel comic of the same name) is the story of Baymax – and also his closest companion Hiro Hamada (Ryan Potter). And then also their four friends, all of whom join together to form the titular superhero team.

At first, though, it’s only Hiro, a young boy and an engineering prodigy, who’d rather spend his time in underground robot fight clubs than do something productive with his gifts. > Read more.

Authentically Italian

Bella’s feels – and tastes – like Italy should
Short Pump is known for its share of chain restaurants and strip malls, but diners looking for something more distinct can certainly find it without heading downtown or to nearby Charlottesville.

In fact, local husband-and-wife restaurateurs Valeria Bisenti and Doug Muir brought a taste of Charlottesville (and Italy) to Short Pump when they took a chance and opened Bella’s second location in the same shopping strip as Wal-Mart and Peter Chang China Cafe. (Bella’s original location is on Main Street in downtown Charlottesville.)

For a local Italian restaurant, Bella’s is as “Mom and Pop” as its gets. Valeria is Mom, and Doug is Pop. Since its opening about six months ago, diners have been eating rich comfort foods and drinking Italian wines. > Read more.

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