10k preparation aids in family fitness
As preparations gear up for the 14th annual Ukrop’s Monument Avenue 10k, there seems to be news about 10k sign-ups (which recently set a record for single-day registration), training teams, contests and charity promotions at every turn.
But at least one Eastern Henrico family of five needs no reminder of the event's April 13 date, or of the benefits of training and keeping fit.
What's more, no one in the Ingram family needs help drumming up enthusiasm for the 10k, running and other fitness routines.
Least of all, Mom.
At a January kickoff event held at Maggiano's in Short Pump Town Center, Carla Ingram joined Cheryl Oliver of Sportsbackers, her 10k training coach, to discuss her transformation from sedentary and soft around the middle to streamlined and health-savvy.
Ingram, who was the first PTA president of Harvie Elementary School after it opened, recalled that the pounds added up over the years in typical fashion: three pregnancies, TV-watching, and lack of exercise.
"But [once] I had an eight-year-old son," she said with a laugh, "I had to stop blaming him for baby weight."
Ingram started running in her neighborhood a number of years ago, but picked up the pace of her workouts after an aunt was treated for leukemia. Her aunt ended up at VCU Massey Cancer Center, the official event charity of the 10k, and Ingram ran to raise money for the Center on her behalf.
Then Oliver, a friend from Hampton University days, got her involved at DNA Fitness in Glen Allen. In addition to taking a "90-day challenge" of clean eating and exercise, Ingram started kickboxing classes. She also began participating in the 10k training team, and is helping Oliver to coach the team based at Richmond Community Hospital.
"Yes, we run 'The Hill!'" said Ingram with mingled pride and disbelief, referring to Church Hill.
The training team experience is especially helpful, said Ingram, because it commits her to those weekly runs with the group.
"On Saturday," she said, "I know I've got to go out there; I can't get out of being with training team. And we don't want Cheryl out there waiting [for us] all day."
Noting that her friend is a trainer for DNA in addition to coaching the 10k training team, Ingram said, "It's really a blessing to have someone who has gone through their own [fitness] journey and doesn't keep it to herself; she shares it. She's to be commended."
Oliver responded that Ingram has been a valuable addition to the training team as well.
"It's cool that Carla is coming back as coach," said Oliver. "Any time that someone is frustrated or getting down, Carla has been in the same place. She can say, 'I've been there.' [We can use] her experience as a springboard, as a success story."
During the week, Ingram supplements her Saturday exercise with personal training sessions, often running from her Clarendon Woods home to the Eastern Henrico Recreation Center (EHRC) to use the track or the adjacent trails.
Ingram said she is grateful for the sidewalks that allow her to run to the recreation center; otherwise, she pointed out, she would have to drive there, or to go to a gym to run on the treadmill. She wishes, however, that the sidewalks were on the west side of Laburnum instead of on the Harvie Elementary School side, so that she could cross at the Harvie Road traffic light instead of at the EHRC entrance.
A frequent companion on Ingram's neighborhood runs is her daughter Erin, who ran track at Moody Middle School and is now a student athlete at Hermitage High School Center for the Humanities.
"I don't make my daughter run with me," emphasized Ingram. "She runs if she wants to. She is a sprinter and much faster than me, but she can run ahead."
One of the biggest satisfactions of being fit, said Ingram, is that she no longer has to tell her children, "Don't be like Mom. Be active and not sedentary." Now, she models good lifestyle habits for them instead.
"As a mom, I want them to be active -- and also do the things they have an affinity for," she said. Her younger daughter, Cori, is graceful and has taken up dance; her son, Christopher, the youngest, is agile and enjoys Tae Kwon Do. And her energetic older daughter is active in cheerleading in addition to running.
After chatting recently with her children about their activities, Ingram was pleased to report that "it turned into a 'what I really want to do next' conversation – which leads me to believe they enjoy being on the move and are having fun staying active.
"Cori started talking about what she's been learning in gym about the importance of staying fit, so they are getting the message at home and at school."
And although Ingram is happy to have dropped 15 pounds as a result of her training regimen, she said the more important effect is what she has gained.
"Energy!" she said exuberantly.
"I am at the point now," Ingram added, "that I have a regimen I can maintain and not gain back [weight], even if I did nothing else. I've had a real lifestyle change.
"My DVR is full now – but I only watch one show a week."
The 14th annual Ukrop's Monument Avenue 10k presented by Martin's is accepting online entries for the April 13, 2013, event at http://www.sportsbackers.org Regi.stration for the Virginia 529 Kids Run is also open. Entry forms are available at all Martin's locations and Richmond-area YMCA branches.
Henrico's Lewis Ginter Botanical Garden is one of only 20 gardens in North America nominated for USA Today’s “10Best Reader’s Choice” contest for Best Public Garden.
The 20 public gardens nominated are:
• Bloedel Reserve, Bainbridge Island, Wash.
• Brooklyn Botanic Garden, Brooklyn, New York
• Buthcart Gardens, Victoria, B.C.
• Callaway Gardens, Pine Mountain, Ga. > Read more.
Photo by Patty Kruszewski/Henrico Citizen 02/24/2014
The Fifth Annual Henrico Police Athletic League (PAL) Award Banquet, held Feb. 6 at The Cultural Arts Center at Glen Allen, honored HPAL’s top volunteers and employees, including Morgan Lewis, Youth of the Year; Dale Alexander, Volunteer of the Year; Lowell Thomas, Employee of the Year, and Victor Williams, Board Member of the Year. Also honored for their support were Jim and Christi Dowd of Richmond BMW and Josh Davis of Henrico County Public Schools Pupil Transportation.
Keynote speaker for the banquet was Tim Hightower, a University of Richmond alumnus and former NFL running back. Hightower was introduced by Billy McMullen, former NFL player and a Henrico PAL board member. > Read more.
The Pocahontas Chapter of the National Society Daughters of the American Colonists, based in western Henrico, last year donated more than $1.3 million worth of manufacturers coupons to U.S. military personnel overseas. Throughout 2013, members and friends of the chapter clipped 952,349 manufacturers’ coupons valued at $1,350,630, which Program Chairman Carole Featherston shipped to U.S. military bases abroad. Military personnel can use the coupons when shopping in base stores.
The National Society Daughters of American Colonists is a women’s genealogical and patriotic society whose members are descended from a man or woman who rendered civil or military service in any of the American colonies prior to July 4, 1776. > Read more.
But animated South African film has its moments
You might have seen something called Khumba while clicking through a Redbox recently (or perhaps it was nestled in some hidden corner of a DVD sale shelf). And chances are, you passed it by without much of a thought. Makes sense; that goggle-eyed cartoon zebra on the cover (a zebra that’s dangerously close to becoming Madagascar copyright infringement) doesn’t inspire much confidence.
But when Khumba starts up, it looks nothing like you’d expect. The camera gazes across the savannah and the soundtrack swells with triumphant South African vocals. > Read more.
If you’re looking for a date night with someone special, Henrico is the place to be! Check out a classic 90s movie, “My Girl,” at Henrico Theatre; Circa, an innovative circus from Australia, will dazzle at the University of Richmond; and celebrate TGIF at Keagan’s Restaurant where the PJ Bottoms Band is performing. For all our top picks this weekend, click here! > Read more.
Abstract paintings of Inge Strack (pictured) are on display through March 9 at the Gumenick Family Gallery at The Cultural Arts Center at Glen Allen. Strack, a Chestefield painter of German origin, often paints in bold colors with a deep sense of emotion, focusing on brushstrokes, texture and form to find a balance. Strack’s painting is routed in the European tradition of expressionism but has found its own, unique language in following the American dream.
“I am not attempting to abstract the physical world," she said. "I draw my subject matter from inside of myself hoping to create a constant conversation between the viewer and the painting, especially since abstracts do not seem to answer but ask.” > Read more.
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