10k preparation aids in family fitness
As preparations gear up for the 14th annual Ukrop’s Monument Avenue 10k, there seems to be news about 10k sign-ups (which recently set a record for single-day registration), training teams, contests and charity promotions at every turn.
But at least one Eastern Henrico family of five needs no reminder of the event's April 13 date, or of the benefits of training and keeping fit.
What's more, no one in the Ingram family needs help drumming up enthusiasm for the 10k, running and other fitness routines.
Least of all, Mom.
At a January kickoff event held at Maggiano's in Short Pump Town Center, Carla Ingram joined Cheryl Oliver of Sportsbackers, her 10k training coach, to discuss her transformation from sedentary and soft around the middle to streamlined and health-savvy.
Ingram, who was the first PTA president of Harvie Elementary School after it opened, recalled that the pounds added up over the years in typical fashion: three pregnancies, TV-watching, and lack of exercise.
"But [once] I had an eight-year-old son," she said with a laugh, "I had to stop blaming him for baby weight."
Ingram started running in her neighborhood a number of years ago, but picked up the pace of her workouts after an aunt was treated for leukemia. Her aunt ended up at VCU Massey Cancer Center, the official event charity of the 10k, and Ingram ran to raise money for the Center on her behalf.
Then Oliver, a friend from Hampton University days, got her involved at DNA Fitness in Glen Allen. In addition to taking a "90-day challenge" of clean eating and exercise, Ingram started kickboxing classes. She also began participating in the 10k training team, and is helping Oliver to coach the team based at Richmond Community Hospital.
"Yes, we run 'The Hill!'" said Ingram with mingled pride and disbelief, referring to Church Hill.
The training team experience is especially helpful, said Ingram, because it commits her to those weekly runs with the group.
"On Saturday," she said, "I know I've got to go out there; I can't get out of being with training team. And we don't want Cheryl out there waiting [for us] all day."
Noting that her friend is a trainer for DNA in addition to coaching the 10k training team, Ingram said, "It's really a blessing to have someone who has gone through their own [fitness] journey and doesn't keep it to herself; she shares it. She's to be commended."
Oliver responded that Ingram has been a valuable addition to the training team as well.
"It's cool that Carla is coming back as coach," said Oliver. "Any time that someone is frustrated or getting down, Carla has been in the same place. She can say, 'I've been there.' [We can use] her experience as a springboard, as a success story."
During the week, Ingram supplements her Saturday exercise with personal training sessions, often running from her Clarendon Woods home to the Eastern Henrico Recreation Center (EHRC) to use the track or the adjacent trails.
Ingram said she is grateful for the sidewalks that allow her to run to the recreation center; otherwise, she pointed out, she would have to drive there, or to go to a gym to run on the treadmill. She wishes, however, that the sidewalks were on the west side of Laburnum instead of on the Harvie Elementary School side, so that she could cross at the Harvie Road traffic light instead of at the EHRC entrance.
A frequent companion on Ingram's neighborhood runs is her daughter Erin, who ran track at Moody Middle School and is now a student athlete at Hermitage High School Center for the Humanities.
"I don't make my daughter run with me," emphasized Ingram. "She runs if she wants to. She is a sprinter and much faster than me, but she can run ahead."
One of the biggest satisfactions of being fit, said Ingram, is that she no longer has to tell her children, "Don't be like Mom. Be active and not sedentary." Now, she models good lifestyle habits for them instead.
"As a mom, I want them to be active -- and also do the things they have an affinity for," she said. Her younger daughter, Cori, is graceful and has taken up dance; her son, Christopher, the youngest, is agile and enjoys Tae Kwon Do. And her energetic older daughter is active in cheerleading in addition to running.
After chatting recently with her children about their activities, Ingram was pleased to report that "it turned into a 'what I really want to do next' conversation – which leads me to believe they enjoy being on the move and are having fun staying active.
"Cori started talking about what she's been learning in gym about the importance of staying fit, so they are getting the message at home and at school."
And although Ingram is happy to have dropped 15 pounds as a result of her training regimen, she said the more important effect is what she has gained.
"Energy!" she said exuberantly.
"I am at the point now," Ingram added, "that I have a regimen I can maintain and not gain back [weight], even if I did nothing else. I've had a real lifestyle change.
"My DVR is full now – but I only watch one show a week."
The 14th annual Ukrop's Monument Avenue 10k presented by Martin's is accepting online entries for the April 13, 2013, event at http://www.sportsbackers.org Regi.stration for the Virginia 529 Kids Run is also open. Entry forms are available at all Martin's locations and Richmond-area YMCA branches.
Citizen Staff Reports 03/30/2015
The Henricopolis Soil & Water Conservation District will sponsor a tree seedling giveaway on April 2 at Dorey Park Shelter 1 from 2:30 p.m. to 6:30 p.m. and on April 3 at Hermitage High School parking lot from 8:30 a.m. to 1:30 p.m. Bare-root tree seedlings are available to Henrico County residents free of charge for the spring planting season.
The following seedling species will be available: apple, kousa dogwood, red maple, river birch, red osier dogwood, loblolly pine, sycamore, bald cypress, white dogwood and redbud. Quantities are limited and trees are available on a first-come, first-served basis. Each participant is allowed up to 10 trees total, not to include more than five of the same species. > Read more.
Citizen Staff Reports 03/30/2015
Wondering where to go to play Bingo? Wonder no more.
The Virginia Department of Agriculture and Consumer Services (VDACS) recently launched an online directory of permitted bingo games played in Virginia. Listed by locality, more than 400 regular games are available across the state. The directory will be updated monthly and can be found on VDACS’ website at http://www.vdacs.virginia.gov/gaming/index.shtml.
“Many Virginia charities, including volunteer rescue squads, booster clubs and programs to feed the homeless, use proceeds from charitable gaming as a tool to support their missions, said Michael Menefee, program manager for VDACS’ Office of Charitable and Regulatory Programs. > Read more.
Richmonders Jim Morgan and Dan Stackhouse were married at Lewis Ginter Botanical Garden in Lakeside Mar. 7 month after winning the Say I Do! With OutRVA wedding contest in February. The contest was open to LGBT couples in recognition of Virginia’s marriage equality law, which took effect last fall. The wedding included a package valued at $25,000.
Morgan and Stackhouse, who became engaged last fall on the day marriage equality became the law in Virginia, have been together for 16 years. They were selected from among 40 couples who registered for the contest. The winners were announced at the Say I Do! Dessert Soiree at the Renaissance in Richmond in February. > Read more.
Two events this weekend benefit man’s best friend – a rabies clinic, sponsored by the Glendale Ruritan Club, and an American Red Cross Canine First Aid & CPR workshop at Alpha Dog Club. The fifth annual Shelby Rocks “Cancer is a Drag” Womanless Pageant will benefit the American Cancer Society and a spaghetti luncheon on Sunday will benefit the Eastern Henrico Ruritan Club. Twin Hickory Library will also host a used book sale this weekend with proceeds benefiting The Friends of the Twin Hickory Library. For all our top picks this weekend, click here! > Read more.
Ichiban offers rich Asian flavors, but portions lack
In a spot that could be easily overlooked is a surprising, and delicious, Japanese restaurant. In a tiny nook in the shops at the corner of Ridgefield Parkway and Pump Road sits a welcoming, warm and comfortable Asian restaurant called Ichiban, which means “the best.”
The restaurant, tucked between a couple others in the Gleneagles Shopping Center, was so quiet and dark that it was difficult to tell if it was open at 6:30 p.m. on a Monday. When I opened the door, I smiled when I looked inside. > Read more.
Disney’s no-frills, live-action ‘Cinderella’ delights
Cinderella is the latest from Disney’s new moviemaking battle plan: producing live-action adaptations of all their older classics. Which is a plan that’s had questionable results in the past.
Alice in Wonderland bloated with more Tim Burton goth-pop than the inside of a Hot Topic. Maleficent was a step in the right direction, but the movie couldn’t decide if Maleficent should be a hero or a villain (even if she should obviously be a villain) and muddled itself into mediocrity.
Cinderella is much better. Primarily, because it’s just Cinderella. No radical rebooting. No Tim Burton dreck. It’s the 1950 Disney masterpiece, transposed into live action and left almost entirely untouched. > Read more.
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