In the garden
Gardening in comfort
By Patty Campbell, Special to the Citizen 08/23/12
Let’s be honest. Sometimes gardening can be a pain – in your knees, your shoulders, your neck and your back. But gardening doesn’t have to be such a painful experience if you plan ahead and do a few simple things to take care of yourself while you work.
First, think about when you plan to work outside. You’ll want to work during the time of day when you feel best. Obviously, mornings are usually cooler, but if your best time is in the heat of afternoon, you’ll need to be especially careful to drink plenty of water, take rest breaks, and not push yourself when you’re hot and tired.
Dress for the activity. Protect your skin with an effective sunblock, a hat and gloves. Wear shoes or boots that fit well to provide stability and support for your feet and ankles, and use knee pads or knee braces if you have trouble with your knees.
And plan your work. “My personal favorite suggestion is to do one activity for half an hour, then change and do something different,” says Henrico Master Gardener Janie Vincent. “People don’t think about it, but if you’ll rotate your activities you won’t end up with such sore muscles.”
Henrico Master Gardener Pat Green also suggests using ergonomic tools to help save muscles. A few of her favorites include long-handled pruning shears, a trowel with a 4-foot handle, and a rake and a hoe with second handles that allow her to comfortably use both her hands when raking or hoeing.
“I also have a plastic tractor-like seat that rocks so that I can reach into the garden without having to bend over,” she says.
Green says she looks at the ads in gardening publications and visits garden stores to find tools that have been modified to make gardening easier.
“I’m 82,” says Green, “And I enjoy working in my garden. Right now, my garden is beautiful.”
Green says she planned her garden with an eye to reducing workload over time. “Once you have the bones of your garden in place and you’ve put in a lot of perennials, you don’t have as much work each year,” she says.
“You have to get the garden in when you’re young enough to do it so that you can enjoy it when you get older,” she adds with a laugh.
Green also uses pots in her garden and on her deck.
“I love pots,” she says. “They provide an up-close display, you can easily control the quality of the soil, and you can locate them so that it’s comfortable to work with them.” In her garden, Green often puts her pots on pedestals.
The Virginia Cooperative Extension Service has other suggestions for making work in the garden easier. Use a wheelbarrow or cart to haul tools and supplies around the garden, and consider wearing a carpenter’s apron with pockets for carrying small tools. Weed after irrigating or rain because weeds will be easier to pull out of moist
soil. And keep pruners sharp to make cutting easier.
And, of course, ask for help or hire someone for those jobs that are just too difficult.
Gardening can provide great exercise and reduce stress. It’s an activity you should enjoy.
By Holly Speck and Hannah Matheson, Capital News Service 02/24/2017 General AssemblyGeneral Assembly 2017
Senior students at Glen Allen High School will get a personal touch when studying elections with their AP government teacher.
That teacher, Schuyler VanValkenburg, recently announced his intention to seek the Democratic nomination for the 72nd District seat in the House of Delegates. If he earns the nomination, he will run against Del. Jimmie Massie, R-Henrico, who has been unopposed for 10 years.
VanValkenburg, a 2004 University of Richmond alumnus who majored in history, is running for office for the first time. Although he has lived in Richmond since he began his undergraduate studies, aside from one year spent in Seattle, he said he never felt it was his time to run. > Read more.
School and business leaders from around the region, including (pictured, from left) Simon Hodges of Dominion Resources, Daphne Swanso(president of Junior Achievement of Central Virginia) and Henrico County Manager John Vithoulkas, gathered at Libbie Mill Library Feb. 23 for the Junior Achievement Finance Park construction kickoff. > Read more.
Finishing a day early, House and Senate negotiators agreed on a budget Wednesday that includes employee pay raises and more money for K-12 education and mental health.
The negotiators presented their budget to their fellow lawmakers in time for the required 48-hour review, which could be completed by Friday night with a chance to adjourn their 2017 session before Saturday’s target date.
Republican leaders in the House and Senate praised the spending plan’s conservative fiscal policies. > Read more.
A section of Charles City Road, from Lewis Road to South Airport Drive, will be closed beginning Sunday, Feb. 26 as part of a project to widen and improve the road.
The Henrico County Department of Public Works expects the closure to last for a few weeks.
Westbound traffic on Charles City will be detoured around the work zone by way of South Airport, Seven Hills Boulevard and Laburnum Avenue. > Read more.
By Rodrigo Arriaza and Maura Mazurowski, Capital News Service 02/24/2017 General AssemblyGeneral Assembly 2017
Officials with the American Civil Liberties Union called on Gov. Terry McAuliffe on Wednesday to veto Republican-backed legislation banning local governments in Virginia from designating themselves as sanctuaries for undocumented immigrants. They also said they plan to fight federal and state policies that they believe violate immigrants’ rights.
At a news conference, representatives of the ACLU of Virginia and other civil rights organizations criticized anti-immigrant measures passed by the General Assembly. They also condemned the recent spike in deportation raids on immigrant communities in Virginia by federal Immigration and Customs Enforcement, as well as President Donald Trump’s recent executive order banning immigrants from seven mostly Muslim countries. > Read more.
St. Joseph's Villa’s Flagler Housing & Homeless Services was one of three entities to earn the National Alliance to End Homelessness' Champion of Change Award. The awards were presented Nov. 17 during a ceremony at the Newseum in Washington, D.C.
NAEH annually recognizes proven programs and significant achievements in ending child and family homelessness.
Flagler completed its transition from an on-campus shelter to the community-based model of rapid rehousing in 2013, and it was one of the nation's first rapid re-housing service providers to be certified by NAEH. > Read more.
Richmond International Raceway's 13th annual Community Christmas tree lighting has been rescheduled from Dec. 6 to Monday, Dec. 12, at 6:30 p.m., due to inclement weather expected on the original date.
Entertainment Dec. 12 will be provided by the Laburnum Elementary School choir and the Henrico High School Mighty Marching Warriors band. Tree decorations crafted by students from Laburnum Elementary School and L. Douglas Wilder Middle School will be on display. Hot chocolate and cookies will be supplied by the Henrico High School football boosters. > Read more.
Given the warm weather lately, Saturday’s RVA Polar Plunge Winter Fest, benefiting Special Olympics Virginia, might actually be enjoyable! Other weekend events you’re sure to enjoy include the 14th annual Richmond Kids Expo at the Richmond Raceway Complex, the Richmond Symphony and The Taters in concert at The Cultural Arts Center at Glen Allen, and the Richmond Ballet Minds in Motion Team XXL performing at the Henrico Theatre. This is also the last weekend to check out HATTheatre’s production of “Bill W. and Dr. Bob.” For all our top picks this weekend, click here! > Read more.
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CalendarThe eWomen Network organization will meet from 5 p.m. to 7:30 p.m. at the Jefferson Lakeside Country Club, 1700 Lakeside Ave. Thomas Blackwell, small business growth expert with Infusionsoft, will present “Lifecycle Marketing: Automate the Little Things and be Present for the Big Things.” Cost is $44.95 for eWN members and $54.95 for nonmembers. Doors open and informal networking begins at 4:30 p.m. To register, visit http://www.Plan2RSVP.me. Full text